The Nirvana Diet™ is a diet for the mind created by Skyler Fontana. It provides the missing link to successful weight loss – how to master the inner game. This proven system works because it uses “diet therapy,” lifestyle coaching, guided meditation, hypnosis, and mindfulness training. We teach you …
Feeling anxious, tired and low energy? You could be dehydrated.
Water intake and dehydration is one of the least understood areas for both managing one’s health and weight. Here is a case in point. Recently a client of mine complained of feeling anxious, tired, nauseous, and her face was broken out. Despite her being an esthetician, it amazed me that she did no know the …
Feeling anxious, tired and low energy? You could be dehydrated.Read More
Breathe and Lose Weight
How breathing can help you lose weight I remember reading in Be Here Now by Ram Dass a part where he talked about a woman who began to use the powerful yogic breathing techniques for weight loss. Not only did she lose weight, she overdid it and ended up with psychic powers as well. Putting …
Obesity and Overeating; Why you have no willpower…
Here’s what I have learned in the ten years of working with people who struggle with diet plans and are seeking healthy ways to lose weight. Although Kelly Brownell who wrote Food Fight is focusing on children who are certainly victims of the obesity epidemic, we are all prey to these insidious and dangerous phenomena …
Sugar Cravings: Why you can’t follow a plan to lose weight.
Sugar Cravings: Why you can’t follow a plan to lose weight. Why are we reluctant to call eating disorders and other negative habits that relate to food eating addictions? According to Gabor Mate, MD, author of In the Realm of the Hungry Ghosts, a powerful book, the definition of an addiction is: a habit that …
Sugar Cravings: Why you can’t follow a plan to lose weight.Read More
Drop the Story ! How to Reduce your Stress with a Pause
I have been taking a fabulous tele-class with Neale Donald Walsch, author of Conversations with God. Neale explained very clearly the reason we are stressed, get stuck in ruts and repeat behaviors that do not serve us is because we see things as an imagined truth as opposed to the actual truth. It is has …
Drop the Story ! How to Reduce your Stress with a PauseRead More
Real Reason Most Diets Don’t Work
Have you noticed that many of your issues with food don’t really have much to do with food at all? With all life’s demands, challenges, choices, and frustrations coming at us seemingly non-stop, it’s hard to stay focused and be successful, especially with our goals for healthy eating, exercise and self care. It seems like something we …
Unbreakable Spirit
The Unbreakable Human Spirit I am pleased to announce that I will be contributing a chapter in book Unbreakable Human Spirit as a co-author along with Lisa Nichols and thirty other wonderful contributors. The date of publication is targeted for mid- November. Copies of the book will be available for purchase for $17.95 on Amazon …
Ready to Dump your Diet?
The reason that most diets fail isn’t that you aren’t strong enough. Or that you aren’t disciplined enough. Or that you aren’t exercising enough. The reason that most diets fail is that so much of what you eat, when you eat, and how much you eat has a lot to do with what you think. …
Best way to Change
No matter what you are looking to change, taking small steps and thinking in smaller buckets can lead to big success. This notion of change by taking small steps has been studied by Dr. Robert Maurer, and is a philosophy based on a Japanese word, kaizen, which means “change for the better” with incremental improvement …
Transform Stress into Ease
The #1 Secret to taking your life “off autopilot” and breaking the habits you never thought you could break…is to put your mind on a diet. It’s true! The best way to do that is to begin meditation practice. I call it the “real happiness workout.” [button text=”More” link=”http://www.nirvanadiet.com/transform-stress-into-ease”]
The Nirvana Shop Fun and effective exercise system
Burn fat, build muscle, stay motivated and engaged. Train at home. Really enjoy exercise.