So you know how important I think it is to make sure your eating habits are in alignment with your health. There is no doubt that many illnesses today are life-style induced and by changing how you eat, and exercising in the right way, you can have the best health care there is. Many people …
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What is high intensity interval training?
They call it HIIT – high intensity interval training. Here is why this is the best exercise to get and stay in shape. We all know we should exercise, but what amount and what type of exercise maximizes your return best? That is the question. A new study published in the journal Cell Metabolism and …
Best exercise to lose weight
Best exercise to lose weight: What type and how much exercise you need to do is important to understand. There is a lot of misinformation around what type and how much exercise you need to do to achieve your lifestyle goals of losing weight (fat) and keeping if off. A new study says we need …
The Role of Stress in Weight Gain
The Role of Stress in Weight Gain We must look at the role of stress in weight gain to begin to understand and deal with the problem. Obesity and stress levels are both skyrocketing. 68% of adults are considered to be overweight or obese. Some say a whopping 97% of people who lose weight …
How to Boost Your Metabolism
How to Boost Your Metabolism The best way to boost your metabolism is to change your body composition. This means to have more muscle and less fat. As we age, we lose muscle and it is replaced with fat. The average adult loses about 6.6 pounds of muscle a decade. By age 65 …
Best Exercise for Losing Weight
Best Exercise for Losing Weight The problem when you are first embarking on a weight loss goal if you are not used to the best exercise for losing weight, it can make you hungrier. Many studies have shown that if people start a new exercise program, their bodies begin to pump out much higher …
Your Ticket to Healthy Living
One key to healthy living: I cannot extol the virtues of turmeric enough! The healing powers of this powerful herb have been proven by countless research. Of the 6000+ studies referencing curcumin, the active ingredient in turmeric. What is most interesting finding is that when turmeric is compared to conventional medicine its benefits equal …
Weight loss tip: Why I am not losing weight
Weight loss tip: The hidden cause of unexplained weight gain may be poor liver function Here is an important weight loss tip that I discovered. I have been working for over 15 years coaching people to lose weight and keep it off. I follow what I teach and never gain weight. Then suddenly a …
Running best exercise for brain
Running is the best exercise for the brain. Want to be smarter, fitter & happier… start running. There is a lot of confusion about what type of fitness is the best use of your energy, from intervals to high intensity but research is now showing endurance running is the way to go. As I …
Changes in dietary guidelines
Changes in dietary guidelines and the recommendations proposed are confusing, but here’s some advice as to what you should eat. It’s also time to wake up and start taking charge of what you put in your body and what we are doing to the environment. What foods should you eat? Dietary Guidelines Dietary guidelines …
The psychology of weight loss
There is a psychology to weight loss, eating and food. It’s called your weight/health story. If you have an emotional relationship with food and eating you need to change your story. Take the Emotional Eating Assessment to find out more. Research shows the first step you need to successfully change, lose weight AND keep it …
Best food to eat for weight loss
The best food to eat for weight loss is really simple… just eat real food Why eating real food is so important: The goal is to eat food as close to its most natural state as possible. Food that is processed including fast or packaged food has conditioned our taste buds and brain to …