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Recent Portfolio

Real Reason Most Diets Don't Work

Have you noticed that many of your issues with food don't really have much to
do with food at all? With all life's demands, challenges, choices, and frustrations
coming at us seemingly non-stop, it's hard to stay focused and be successful, 
especially with our goals for healthy eating, exercise and self care. It seems like something we should be able to control. Think again. More>> More

Ready to Dump your Diet?

The reason that most diets fail isn't that you aren't strong enough. Or that you aren't disciplined enough. Or that you aren't exercising enough. The reason that most diets fail is that so much of what you eat, when you eat, and how much you eat has a lot to do with what you think. More

Best way to Change

No matter what you are looking to change, taking small steps and thinking in smaller buckets can lead to big success. This notion of change by taking small steps has been studied by Dr. Robert Maurer, and is a philosophy based on a Japanese word, kaizen, which means "change for the better" with incremental improvement over time. More

Transform Stress into Ease

The #1 Secret to taking your life "off autopilot" and breaking the habits you never thought you could break...is to put your mind on a diet. It's true! The best way to do that is to begin meditation practice. I call it the "real happiness workout." More

Recent Blog

Following your true heart's desire

August 23, 2011  |  No comment

Did you know that desire is what activates your imagination? Your imagination is how your bring it into the world... make it come true. But how do we get guidance to follow the right desire? It is interesting to take a look at the word desire which means “a specific kind of longing. It is our ‘ultimate concern’ and contains insight into what we are most passionate about (remembering that the Latin root of passion [passio] = to suffer.” But this makes sense if we view our challenges as the place from which we grow. Examining the root of word desire is: “wish, desire, long for,” which...
Why fall in love and how we choose our relationships?
Have you ever wondered why you were/ are attracted...

Good Relationships: Key to Satisfaction and Fulfillment
 Nothing provides as much satisfaction and fulfillment...

Alec Baldwin loses his temper again... has he tried meditation?
Poor communication skills is the number one reason...