Not seeing enough results is apparently a common reason why people give up on their weight loss plan and avoid achieving their weight loss and health goals. This is exactly the mindset you have to change if you want to lose weight and keep it off. Yes keeping the weight off is harder to do …
Does being or feeling overweight sabotage your passion for sex and life?
Notice I said being or feeling, you may not actually be overweight, but you don’t feel like you are thin enough so you don’t feel sexy or like having sex. Research shows that your sex drive, sometimes called libido is related to your confidence levels. Libido is not just limited to sex it also relates …
Does being or feeling overweight sabotage your passion for sex and life?Read More
Does losing weight make you happier?
I think most people would think that losing weight makes you happier? The research shows it doesn’t in the long run. Losing weight, just like falling in love or getting a promotion creates a short term bump in happiness but after a while you return back to where you were. Could this be one reason …
Six tips to improve your body and self- image so you can be happier and healthier
Let’s face it, in this culture how much you weigh is as important as how much you earn. I am not saying I agree with this, but there are things you can do to boost your body and your self- image that might be the key to unlocking your inner power. Focus on how you …
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Did you ever consider that what you think is as important as what you eat?
The first time I heard the notion that we have an internal dialogue I was surprised. I think that is because I had taken it for granted. My internal dialogue was part of my automatic way of thinking. I never stopped to look at and examine what I was saying to myself, and how my …
Did you ever consider that what you think is as important as what you eat?Read More
Diet Myths You Need to Let Go Of
One of the common themes I have seen in my practice is the notion that when you lose weight your problems go away and your dreams get fulfilled. I wonder if that is part of the reason people regain the weight they lose. What they thought would happen by losing weight does not happen so …
Keys to Successfully Changing a Habit
Do you feel you are constantly repeating unwanted unhealthy patterns you can’t seem to break? No matter how hard you try, you never get anywhere except more unhappy. This makes you feel like you are lost, stuck in a rut, a negative loop going nowhere. Or maybe you have accomplished what you thought would make …
Why you should start meditating and stop thinking?
If you were a vibration of energy wouldn’t you want to vibrate at a high frequency, just like beautiful music, perfectly coherent? That is what meditation does, it raises your vibration and helps to undo the old patterns of the brain that keep you locked in a less desirable frequency. If you want to take …
Start Your New Year’s Resolution Now…10 Tips to Avoid Holiday Weight Gain
Losing weight is always the number 1 New Year’s resolution. The problem is that each year the holiday weight that is gained sets people back and does not go away. In a recent study conducted by the NIH (National Institute of Health), it was concluded that while the amount of weight gained during the holidays …
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Myth Buster: 21 Days to Make a Habit Change? Think again
We all know how difficult it can be to break a habit and create a new one. If you do a Google search on how long it takes to create a new habit you will get somewhere between 21 and 28 days. No one has really proven that to be the case. The ‘21 day …
Myth Buster: 21 Days to Make a Habit Change? Think againRead More
What Dr. Joel Fuhrman, MD Says We MUST Follow to Be Healthy
Guess what happens when you focus on eating healthy? The other night I was watching Dr. Joel Fuhrman, MD and you written the Eat to Live on a PBS special. His new program “Three Steps to Healthy Eating” was very easy to follow and right on. In the past I have tried to follow Dr. …
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Make Your Exercise Count: What you Eat is only a part of your plan for success
There is something magical that happens when you start tracking or counting your exercise. It gives you motivation to exceed what you have done and more aware of what you are doing. Many of my clients use loseit.com and now they are synched up with a new product that is only $99 that can help …
Make Your Exercise Count: What you Eat is only a part of your plan for successRead More