Many people overeat and can’t break free from their bad habits because the habits are serving a purpose.These habits keeps you from dealing with what is underlying it… What we really want- to be happier and find more meaning and purpose in our lives. Research shows that we are not that good at figuring out …
Following your true heart’s desire
Did you know that desire is what activates your imagination? Your imagination is how your bring it into the world… make it come true. But how do we get guidance to follow the right desire? It is interesting to take a look at the word desire which means “a specific …
Why fall in love and how we choose our relationships?
Have you ever wondered why you were/ are attracted to certain people? Have you ever been caught in the paradox of repeating relationship patterns that do not work? If so you are not alone. Based on what I have studied, I think it is fair to say we make our relationship choices unconsciously. …
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Good Relationships: Key to Satisfaction and Fulfillment
According to Dr. Robert Epstein in an article in Scientific American Mind, about half of first marriages fail in the U.S as do two thirds of second marriages, and three quarters of third marriages. The key to having good relationships is communication. Personally given how important relationships are to our well-being—to love, be loved, and …
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Alec Baldwin loses his temper again… has he tried meditation?
Poor communication skills is the number one reason relationships do not work. Being prone to angry outbursts and talking to people in a disparaging way catches up with you in the long run. What can you do? Start with something called awareness. Recently, the Washington Post reported that Alec Baldwin lost his temper again …
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Agnes Bruckner to play Anna Nicole Smith: Heroine or Victim?
Women today suffer from a low self-image and poor self esteem. The reason for this has a lot to do with the messages women receive from media and how women are still portrayed as sex objects. The key to self esteem is to accept yourself and not try to be someone or something you are …
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What is Depth Psychology?
I like to look at the root meaning or words to understand the true meaning. Lets take psychology which is a combination of psyche and logos. Psyche is more than the conscious mind, it has been defined as soul or spirit. Logos is the word or meaning. Psychology then originally meant the study of the …
What is your calling?
One of the questions I believe we are all longing to know and understand is what is my calling? Some people misunderstand this to be their vocation or work. I prefer to call it your life work… the work …
Awakening creative imagination…the genie within
Unlock the secret to creativity and innovation: a depth perspective leads to new way of seeing Innovations are not due to luck or chance. It’s about solving a problem using a new or fresh perspective that is insight driven. Creativity is “the ability to imagine what has never existed” or makes new connections between …
On Dreams… why we Dream…and what to you can do with your Dreams.
To this day, it is not completely understood why it is that we dream. There is consensus, however, that without dreams we suffer both physically and psychologically. Many mental illnesses are considered to go along with with sleep irregularities, because poor sleep compromises the dream state. The brain is wired to dream, and the correlation …
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Are you an optimist and why is optimism so important?
In a recent article in The New York Times Jane Brody discussed the merits of being an optimist. Seeing the glass as being half full as opposed to half empty is very much a function of how you see it. An important distinction was made between being an optimist and two other character traits that …
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Want change? Embrace change without needing anything to change
We live in a culture that is full of advertisements that encourage us to seek pleasure and avoid pain. We all want to change or strive to keep things the way they area. What you may be wondering is wrong with that? The messages are subtle: a mother who sits down on a park bench …
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