Have you noticed that many of your issues with food don’t really have much to do with food at all? With all life’s demands, challenges, choices, and frustrations coming at us seemingly non-stop, it’s hard to stay focused and be successful, especially with our goals for healthy eating, exercise and self care. It seems like something we …
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Ready to Dump your Diet?
The reason that most diets fail isn’t that you aren’t strong enough. Or that you aren’t disciplined enough. Or that you aren’t exercising enough. The reason that most diets fail is that so much of what you eat, when you eat, and how much you eat has a lot to do with what you think. …
Best way to Change
No matter what you are looking to change, taking small steps and thinking in smaller buckets can lead to big success. This notion of change by taking small steps has been studied by Dr. Robert Maurer, and is a philosophy based on a Japanese word, kaizen, which means “change for the better” with incremental improvement …
Transform Stress into Ease
The #1 Secret to taking your life “off autopilot” and breaking the habits you never thought you could break…is to put your mind on a diet. It’s true! The best way to do that is to begin meditation practice. I call it the “real happiness workout.” [button text=”More” link=”http://www.nirvanadiet.com/transform-stress-into-ease”]