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LISTEN TO THE SKYLER TALK ABOUT MEDITATION
Meditation Made Easy – The Downloadable MP3 Program
“I’ve always wanted to meditate, but could not quiet my mind. This system is amazing. I sleep better, and am less triggered during the day. This is the best thing you can do for yourself no matter what you want to change.” — BF
This powerful package tracks over eight weeks and can change your life. It includes everything you need to get your meditation practice going.
Part 1: What is Meditation?
Meditation helps you to access Pure Consciousness, the Source. Accessing Source helps you to realize your true potential which is vast and free like the ocean. This brief introduction will help you get your mediation practice started.
Part 2: Introduction to Breathing and Effortless Meditation
Learn the powerful breathing yogic techniques I learned from my Guru Brijendra. This meditation process is based on Transformation Meditation created by Sherrie Wade. Meditation is made effortless as the breathing literally sets up a quieting of the mind. Experience the transcendent sounds created by Dadda, the Himalayan Muse. These sounds bring on the alpha state we experience while meditating effortlessly and easily. Make your meditation practice enjoyable and blissful.
Part 3: Meditation Made Easy with Guided Suggestions
This recording has all of the above but also includes Skyler speaking to you during meditation for a more guided experience.
Part 4: Music to Meditate with or to Increase your Concentration in an Awake State
Increase your ability to learn and or be creative. Play this meditative sound to create a relaxed meditative state and as well as experience a more energetic coherence and balance. This is great to play if you want to be creative and brilliant while in an awake state. It balances the left and right brain and heightens your ability to focus. This can be used as a back drop for studying or anytime you are looking to bring focus to your awareness in your awake or meditative state.
BONUS! Learn how to meditate with a mantra and all the pranayama techniques to achieve a deep meditative state. Receive eight downloadable mp3s and the mindfulness exercises that will help you live your life more stress free and from an more empowered place.
