I developed what I call the Nirvana Diet as a 'diet for the mind' because it provides the missing link to successful weight loss... mastering the 'inner game' - the psychology of successful weight loss that includes a powerful process of Guided Meditations and Hypnosis. The goal is to be thinner and feel more beautiful from within. This is how you lose weight, keep it off, feel great and finally break the cycle of relapse. The Nirvana Diet provides tools to empower people to live a happier healthier life by showing them how to access their full potential. Check out and …

How The Nirvana Diet System is Different

It's a diet for the mind, body & spirit! The Nirvana Diet is an online course that addresses the psychology of successful weight loss using a powerful process that includes Hypnosis and Guided Meditation. Most people who lose weight eventually gain it back within one month. This dismal statistic is because the way we think of the word “diet” is wrong. In fact, the word “diet” comes from the Greek word diatia, which means “manner of living.” In other words your diet has to become your manner of living. Skyler Fontana: "When you think of it this way, losing weight …

Real Reason Most Diets Don’t Work

Have you noticed that many of your issues with food don’t really have much to do with food at all? With all life’s demands, challenges, choices, and frustrations coming at us seemingly non-stop, it’s hard to stay focused and be successful,  especially with our goals for healthy eating, exercise and self care.
It seems like something we should be able to control. Think again. More>>

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