Hypnosis is oftentimes misunderstood, but more and more people are coming to now understand how hypnosis works and how hypnosis can help to break unwanted habits. Joyce Frye, an assistant professor at University of Maryland’s Center for Integrative Medicine explains how hypnosis helps: “ a hypnotherapist can help guide a person therapeutically by making suggestions …
Archives for January 2012
How to be healthier, happier and overcome stress naturally
Can you imagine being asked when was the last time you had some play time? How can playing help you to be happier and healthier? I remember when I had young children how natural it came to them to play. Play time was essential to their being nurtured and also how they learned. The difference …
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More Diet Myths Debunked
Not seeing enough results is apparently a common reason why people give up on their weight loss plan and avoid achieving their weight loss and health goals. This is exactly the mindset you have to change if you want to lose weight and keep it off. Yes keeping the weight off is harder to do …
Does being or feeling overweight sabotage your passion for sex and life?
Notice I said being or feeling, you may not actually be overweight, but you don’t feel like you are thin enough so you don’t feel sexy or like having sex. Research shows that your sex drive, sometimes called libido is related to your confidence levels. Libido is not just limited to sex it also relates …
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Does losing weight make you happier?
I think most people would think that losing weight makes you happier? The research shows it doesn’t in the long run. Losing weight, just like falling in love or getting a promotion creates a short term bump in happiness but after a while you return back to where you were. Could this be one reason …
Six tips to improve your body and self- image so you can be happier and healthier
Let’s face it, in this culture how much you weigh is as important as how much you earn. I am not saying I agree with this, but there are things you can do to boost your body and your self- image that might be the key to unlocking your inner power. Focus on how you …
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