A Diet For the Mind
According to Dr. Robert Epstein in an article in Scientific American Mind, about half of first marriages fail in the U.S as do two thirds of second marriages, and three quarters of third marriages. The key to having good relationships is communication. Personally given how important relationships are to our well-being—to love, be loved, and …
Good Relationships: Key to Satisfaction and FulfillmentRead More
Let me just start out with saying stories and movies like the Hunger Games are not feeding the soul. If you stopped to think about it, you might ask yourself what you hunger for that you cannot name or do not recognize? Some would say it is creativity that really feeds the sou. Creativity is …
Notice I said being or feeling, you may not actually be overweight, but you don’t feel like you are thin enough so you don’t feel sexy or like having sex. Research shows that your sex drive, sometimes called libido is related to your confidence levels. Libido is not just limited to sex it also relates …
Does being or feeling overweight sabotage your passion for sex and life?Read More
One of the common themes I have seen in my practice is the notion that when you lose weight your problems go away and your dreams get fulfilled. I wonder if that is part of the reason people regain the weight they lose. What they thought would happen by losing weight does not happen so …
Losing weight should be motivated by a desire to live a healthier life style more than a way to find your confidence and “look sexy.” I know women think being thinner is the ticket to more self- confidence and being more attractive to the opposite sex. The problem is that confidence just like happiness comes …
