A Diet For the Mind
Poor communication skills is the number one reason relationships do not work. Being prone to angry outbursts and talking to people in a disparaging way catches up with you in the long run. What can you do? Start with something called awareness. Recently, the Washington Post reported that Alec Baldwin lost his temper again …
Alec Baldwin loses his temper again… has he tried meditation?Read More
So how do you ‘grow’ creative ability and lose your appetite for the things that do not serve you in life? So we are born creative, to be creative and then we seem to lose it. To grow and reconnect with the creative spark within you must be willing to make mistakes, and laugh at …
Feeding your creativity. What are you really hungry for?Read More
I think most people would think that losing weight makes you happier? The research shows it doesn’t in the long run. Losing weight, just like falling in love or getting a promotion creates a short term bump in happiness but after a while you return back to where you were. Could this be one reason …
Let’s put first things first. Did it ever occur to you that the food you eat influences your thoughts and feelings? It has been said that you are what you eat, but who really things about that when they are eating. What you think affects what and how you eat. Most people are aware they …
Overcome unhealthy eating patterns…the “easy way” to follow a healthy dietRead More
If you want to learn how to lose weight, get familiar with some powerful tools you can use on your mind that will strengthen your willpower. The truth is many people are overweight because the food they have learned to love or eat due to convenience and habit is addicting. There is a new book …
Best way to lose weight…learn the tools that break habitsRead More
How breathing can help you lose weight I remember reading in Be Here Now by Ram Dass a part where he talked about a woman who began to use the powerful yogic breathing techniques for weight loss. Not only did she lose weight, she overdid it and ended up with psychic powers as well. Putting …
I have been taking a fabulous tele-class with Neale Donald Walsch, author of Conversations with God. Neale explained very clearly the reason we are stressed, get stuck in ruts and repeat behaviors that do not serve us is because we see things as an imagined truth as opposed to the actual truth. It is has …
Drop the Story ! How to Reduce your Stress with a PauseRead More
