• Home
  • About Skyler Fontana, PhD
    • Bio
    • Free Info Video
  • Nirvana Diet System
  • Success Stories
    • People Are Saying
    • Endorsements
  • Get Started
    • Nirvana Diet Program
    • Meditation Made Easy
    • Guided Meditations
  • Blog
    • Most Recent
    • Articles
  • Contact Us

Nirvana Diet

A Diet For the Mind

You are here: Home / Archives for happiness

What is your calling?

December 11, 2012 by admin Leave a Comment

planet-ocean

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

One of the questions I believe we are all longing to know and understand is what is my calling? Some people misunderstand this to be their vocation or work. I prefer to call it your life work… the work you need to do to evolve as a person.

 

I found valuable answers to this question by my study of Western astrology. To get insight into one’s calling; you take a look at the placement of what is called the North Node.[1] Opposite to that is the South Node which identifies the life area’s with which you feel most comfortable, the experiences and qualities that come naturally to us, that are over-developed, and that we tend to fall back on.

 

For balanced self-development, to feel fulfilled and happy we need to focus on and develop aspects of ourselves represented by the North Node. Consciously working on these “life lessons” can bring us to increased happiness and fulfillment. Not moving beyond the qualities of our South Node, especially at the expense of developing our North Node, could be a source of unhappiness.

 

I was surprised to learn that my North Node is in my fifth house in the sign of Aquarius, The fifth house is the signifcator for children, having fun, pleasure, and, most importantly, creativity through writing. This threw me for a loop, as it was the polar opposite to how I had lived my life.

 

Yes, I have always liked my share of pleasure and fun, but the pursuit of creativity seemed like something I had left behind years ago and came second to work. In fact the dream of a more creative-based career was snuffed out long ago when I was 18 and told by my practical and truly remarkable mother that I had better like waiting tables if I planned to continue wanting to be an actress. Yes being an actress and reading books were my first love. Although I was an English literature major undergraduate, and have always wanted to write, I felt I had developed a kind of mental block about my capacity to be creative, or to write. This is all changing now.

 

Accessing this knowledge has helped me to make sense of decisions I made in the past and guide me towards decisions I might make in the future. If you would like to learn about the placement and meaning of your North Node, contact me directly for a life coaching session atto help you shed light on your calling  skyler@skylermadison.com.

 


[1].  All astrology is based on the exact geometry between the placements of the planets, starting at the moment of one’s birth. The nodes are calculated by where the ellipses of the orbits of the Sun and Moon cross one another. In the horoscope, the North and South Nodes are exactly opposite each other.

Filed Under: Blog, Creativity, Happiness Tagged With: happiness, life purpose

On Dreams… why we Dream…and what to you can do with your Dreams.

December 5, 2012 by admin Leave a Comment

expression womanTo this day, it is not completely understood why it is that we dream. There is consensus, however, that without dreams we suffer both physically and psychologically.  Many mental illnesses are considered  to go along with with sleep irregularities, because poor sleep compromises the dream state.  The brain is wired to dream, and the correlation between lack of dreaming, disturbed dreaming, and mental illness is very high.  “Insomnia and depression are so strongly linked, some experts believe they are flips sides of the same disorder” (Naiman, 2011, para. 2).

There is also no consensus on what to do with dreams, if are they are to be interpreted, and if so how to go about it.  There are many theories, from Freud’s (1914/2010) wish fulfillment of repressed desires, to Jung’s (1974) compensation theory and the notion that dreams are a symbolic portal, to God providing guidance towards individuation (Whitmont & Perera, 1985).  There are even theorists, such as Aizenstat (2011), who do not focus on the why, or the meaning of dreams, but feel it is more valuable to engage an imaginative dialogue with “who” is visiting in the dream.

Dreams are images that appear real, and over which one does not have conscious control.  “The imagined scene is uncritically accepted and the dreamer mistakes it for a real perception” (Solms, 1999, p. 7).  Jung (1974) said: “The dream is a fragment of psychic activity, just conscious enough to be reproducible in the waking state (Jung, 1974, p.68).  According to neuroscientists, dreams appear real because they are “a ‘delusional hallucinatory state’ driven by activation of the brain’s basic motivational system . . . stoked by an abundance of the neurotransmitter dopamine” (Marano, 2005, para. 6).

Since dopamine is primarily related to the “behaviours designed to obtain reward” (Dubac, 2002a, para. 3), it is also connected to the libidinal drives that bring pleasure, relieve anxiety, or as Freud (2010) said: wish fulfillment and remains of the day. Neuroscience research seems to be backing up Freud’s theories of wish fulfillment, as supported by the role of dopamine in dreaming.

It is my belief that all the theories on why we dream are partly right.  The problems begin when we try to interpret our dreams and decide what to make of them.  Since dream interpretation can reveal more about the interpreters and the theories to which they subscribe than the dreamers, it seems that dream interpretation must be done with the dreamer.

So why not keep a dream journal? It has been said if you ask yourself before you go to sleep to remember your dreams, you are more likely to do so. Upon awakening, try not to move, just to focus on what you remember. It gets easier with practice. All you have to do is to write it down.

After that you may be ready for the next step which is to get in dialogue with your dream. Ask the dream what is it you want me to know or understand by having this dream. Write it all down in your dream journal. You will be amazed how helpful it is. Some of the dreams may seem bizarre or weird. That’s okay, just write down what it is, as best you remember.

 

References:

Aizenstat, S. (2011) Dream tending. New Orleans: LA: Spring.

 

Dubac, B. (2002b). The brain from top to bottom: Seeking pleasure and avoiding pain (A. Daigen, Trans.). Retrieved from http://thebrain.mcgill.ca/flash/i/i_03/i_03_p/ i_03_p_que/i_03_p_que.html.

 

Freud, S. (2010). On dreams (CosimoClassics, Trans.). New York, NY: Cosimo. (Original work published 1914).

 

Jung, (1974). Dreams (R. F. C. Hull, Trans.). Princeton. NJ: Princeton University Press.

 

Marano, H. E. (2005, March 01). Why we dream. Psychology Today. Retrieved from http://www.psychologytoday.com/articles/200504/ why-we-dream

 

Naiman, R. (2011, March 02). Circadian rhythm and blues: The interface of depression with sleep and dreams. Psychology Today. Retrieved from http://www .psychologytoday.com/blog/mindful-sleep-mindful-dreams/201103/circadian-rhythm-and-blues-the-interface-depression-sleep.

 

Solms, M. (1999). The interpretation of dreams and the neurosciences. Retrieved from http://www.psychoanalysis.org.uk/solms4.htm

 

Whitmont, E. C., & Perera, S. B. (1989). Dreams, a portal to the source. London, UK: Routledge.

Filed Under: Blog, Stress Relief Tagged With: dreams, happiness

Does losing weight make you happier?

January 18, 2012 by admin Leave a Comment

fall-waterI think most people would think that losing weight makes you happier? The research shows it doesn’t in the long run. Losing weight, just like falling in love or getting a promotion creates a short term bump in happiness but after a while you return back to where you were. Could this be one reason why so many people regain their weight? One question I ask people I coach that is very enlightening is: what do you want by losing weight that you don’t already have? Or what are you hoping that losing weight will do for you? These powerful questions are what lead us to the unresolved issues that need to be worked on so that the weight loss is illusory.

What is also interesting is how much we compare ourselves to other people and how that affects our happiness levels. Nick Powdthavee who wrote the book The Happiness Equation, said: “it feels okay to be fat when our loves ones-or other people with whom we normally identify-are fat as well.” This I found to be very revealing. We live in a thin-obsessed culture. If we are comparing ourselves to celebrities and social expectations, we will be miserable. That is why I suggest you look at your weight goals differently. It’s not about losing weight. Weight gain is often a symptom for something else that is unresolved and the eating is a distraction for those unresolved issues. It is about feeling good. When we feel good emotionally and physically it’s easier to do what we need to do to stay at a healthy weight.

So I learned some other interesting things from The Happiness Equation that we can learn from.  Our capacity for happiness just like our weight has a set point to which we continually return. Happiness is a point of view, part of how we see the world. It’s similar to our personality.  That is perhaps what really needs to be worked with or else we continually fall back to the place we began. It is kind of like a catch 22: happier people tend to earn more, have more satisfying relationships and even better health. Albert Schweitzer so wisely said: ‘Success is not the key to happiness. Happiness is the key to success.’

I think the answer or the key lies in how we define happiness and how we go about attaining it. The best way I know to increase your happiness set point is to learn how to meditate. It actually is proven to grow new brain cells in the area of the brain that registers happiness. That is why I developed by new meditation program: Smart, Sexy and Sane…meditation made easy. The sooner you begin the better you will feel. Then it becomes easier to guess what…eat healthy and stay fit.

Filed Under: Blog, Happiness, Health and Wellness, Weight Loss Tagged With: happiness, meditation, meditation and happiness, weight loss

Overeating, obesity, and the 7 biggest myths about happiness

September 10, 2011 by admin Leave a Comment

Many people overeat and can’t break free from their bad habits because the habits are serving a purpose. What we really want is to find more meaning and purpose in our lives which makes us feel happier.

Research shows that we are not that good at figuring out what makes us happy. There are a lot of myths about happiness. So if you think that by losing weight or fulfilling any one “goal” you will be happy, think again.

The real goal is to find a bigger meaning to what you want and focus on that; such as improving your health, or having more energy to do fun things with your loved ones. Most of the myths you will see are around the fact that we seem to misinterpret pleasure for happiness.

Happiness Myths:

1. Happiness is a final destination…you aren’t suddenly happy one day. Taking care of yourself and your “happiness” factor requires a daily commitment and certain habits you were not necessarily born knowing.

2. Being happy depends on how your day is going. When you understand nothing is bad or good, it’s all how you see it you’ll understand how happiness is an inside job.

3. I’ll feel good about myself after…having a daily spiritual practice like sitting in meditation and or journaling will help you feel a deep sense that things are unfolding “perfectly”…as they are without feeling tossed about by the “ups and downs” of life.

4. Eating and pleasure is happiness. The fleeting happiness that is pleasure based will never satisfy you in the long run.

5. Denying my feelings makes me feel better. Your feelings serve an important function, to serve as an internal guidance system. If you make a habit of listening to your feelings, they will give you clues as to what you need to do to get back on track.

6. You’re really okay with the way things are and don’t like change. Why have a life that is just ok? If deep within you sense there is something more…it never too late to get on the right destination that will help you fill what is missing.

7. You either are happy or you are not, it’s a character trait. There are actually skills, and ideas you can learn that can help you turn lemon in lemonade, enrich yourself by learning from your life, and feed what your soul is really hungry for…and it’s not what gets talked about on TV or in the media.

So what is it that makes us happy? Finding meaning in our lives and doing things that bring meaning to our lives. If you figure out how to do this, you will find it becomes easier to lose weight, and to change any unwanted habit that is really a cheap substitute for what you really want. Let me know what you think makes you happy.

Filed Under: Blog, Habit Change, Happiness, Weight Loss Tagged With: happiness, obesity, weight loss

Copyright © 2025 · Lifestyle Pro Theme - ELF on Genesis Framework · WordPress · Log in