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I developed what I call the Nirvana Diet as a 'diet for the mind' because it provides the missing link to successful weight loss... mastering the 'inner game' - the psychology of successful weight loss that includes a powerful process of Guided Meditations and Hypnosis. The goal is to be thinner and feel more beautiful from within.  This is how you lose weight, keep it off, feel great and finally break the cycle of relapse.  The Nirvana Diet provides tools to empower people to live a happier healthier life by showing them how to access their full potential. Check out and …

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How The Nirvana Diet System is Different

 It's a diet for the mind, body & spirit!  The Nirvana Diet is an online course that addresses the psychology of successful weight loss using a powerful process that includes Hypnosis and Guided Meditation. Most people who lose weight eventually gain it back within one month. This dismal statistic is because the way we think of the word “diet” is wrong. In fact, the word “diet” comes from the Greek word diatia, which means “manner of living.” In other words your diet has to become your manner of living.   Skyler Fontana: "When you think of it this way, losing weight …

Nirvana Diet

A Diet For the Mind

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You are here: Home / Archives for Creativity

Creativity

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What is your calling?

                                One of the questions I believe we are all longing to know and understand is what is my calling? Some people misunderstand this to be their vocation or work. I prefer to call it your life work… the work …

What is your calling?Read More

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Awakening creative imagination…the genie within

Unlock the secret to creativity and innovation: a depth perspective leads to new way of seeing   Innovations are not due to luck or chance. It’s about solving a problem using a new or fresh perspective that is insight driven. Creativity is “the ability to imagine what has never existed” or makes new connections between …

Awakening creative imagination…the genie withinRead More

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Are you an optimist and why is optimism so important?

In a recent article in The New York Times Jane Brody discussed the merits of being an optimist. Seeing the glass as being half full as opposed to half empty is very much a function of how you see it.  An important distinction was made between being an optimist and two other character traits that …

Are you an optimist and why is optimism so important?Read More

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