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Nirvana Diet

A Diet For the Mind

You are here: Home / Archives for Blog / Weight Loss

Best way to lose weight…learn the tools that break habits

September 10, 2011 by admin Leave a Comment

If you want to learn how to lose weight, get familiar with some powerful tools you can use on your mind that will strengthen your willpower. The truth is many people are overweight because the food they have learned to love or eat due to convenience and habit is addicting. There is a new book out Anatomy of Addiction by Howard Markel who explains how Freud overcame his cocaine addiction.

 

Everyone knows one of the hardest things to overcome is a cocaine addiction, but did you know research on rats showed the same changes in the brain from eating sugar as from cocaine.

Back in the days when Freud was doing cocaine, it was not known how powerfully addicting cocaine was. Someday we may look back on packaged and convenience food the same way. You may not know this, but the original formula for Coca Cola contained cocaine.

 

Most recovering addicts claim there are two keys “touchstones of successful recovery…daily routines and rigorous accountability.” So how can you create your version of this touchstone?

 

1.      Get conscious about it. Some call it mindfulness and yes meditating can increase your ability to stay focused and concentrate which is key to gaining control of your actions.    Just like in meditation, when your mind wanders, every time you come back to your point of focus, you dissolve the habit’s power just as you do a thought. Whether it is the breath or a mantra, when a thought comes up in meditation, by putting your attention on something else, you put distance between yourself and the automatic action.

 

2.      Consider signing up for a website such as www.habitchanger.com. They send you frequent texts that cause you to think twice before acting. That is the problem…most people do not think!   If they do think, there is this internal voice that can be negative and ends up having the wrong effect. You need to become aware of how you sabotage yourself and be prepared.

 

3.      Try having a dialogue with the sabotaging voice. It is well known in the field of psychology that we have what amounts to a cast of characters within us that appear to be a life of their own. Next time you notice the sabotaging part of you that tries to tell you it doesn’t matter, engage with it until the impulse to eat inappropriately loses power over you. Repeat a preplanned mantra to yourself like “that is just the addicted part of my brain sending me a false message.” Remind yourself or think about vividly why you do want to change or how breaking this habit is more valuable than some fleeting gratification that causes you to feel bad in the end.

 

I recommend you try some of these strategies and put them center stage in your plan to lose weight. It is not just about the…diet and exercise. Successful weight loss involves the ability to do a mental tete a tete with your mind, have structured daily routines that work and to be

Filed Under: Diet for the Mind, Habit Change, Health and Wellness, Weight Loss Tagged With: Anatomy of Addiction, meditation

Overeating, obesity, and the 7 biggest myths about happiness

September 10, 2011 by admin Leave a Comment

Many people overeat and can’t break free from their bad habits because the habits are serving a purpose. What we really want is to find more meaning and purpose in our lives which makes us feel happier.

Research shows that we are not that good at figuring out what makes us happy. There are a lot of myths about happiness. So if you think that by losing weight or fulfilling any one “goal” you will be happy, think again.

The real goal is to find a bigger meaning to what you want and focus on that; such as improving your health, or having more energy to do fun things with your loved ones. Most of the myths you will see are around the fact that we seem to misinterpret pleasure for happiness.

Happiness Myths:

1. Happiness is a final destination…you aren’t suddenly happy one day. Taking care of yourself and your “happiness” factor requires a daily commitment and certain habits you were not necessarily born knowing.

2. Being happy depends on how your day is going. When you understand nothing is bad or good, it’s all how you see it you’ll understand how happiness is an inside job.

3. I’ll feel good about myself after…having a daily spiritual practice like sitting in meditation and or journaling will help you feel a deep sense that things are unfolding “perfectly”…as they are without feeling tossed about by the “ups and downs” of life.

4. Eating and pleasure is happiness. The fleeting happiness that is pleasure based will never satisfy you in the long run.

5. Denying my feelings makes me feel better. Your feelings serve an important function, to serve as an internal guidance system. If you make a habit of listening to your feelings, they will give you clues as to what you need to do to get back on track.

6. You’re really okay with the way things are and don’t like change. Why have a life that is just ok? If deep within you sense there is something more…it never too late to get on the right destination that will help you fill what is missing.

7. You either are happy or you are not, it’s a character trait. There are actually skills, and ideas you can learn that can help you turn lemon in lemonade, enrich yourself by learning from your life, and feed what your soul is really hungry for…and it’s not what gets talked about on TV or in the media.

So what is it that makes us happy? Finding meaning in our lives and doing things that bring meaning to our lives. If you figure out how to do this, you will find it becomes easier to lose weight, and to change any unwanted habit that is really a cheap substitute for what you really want. Let me know what you think makes you happy.

Filed Under: Blog, Habit Change, Happiness, Weight Loss Tagged With: happiness, obesity, weight loss

Breathe and Lose Weight

August 8, 2011 by admin Leave a Comment

meditation-croppedHow breathing can help you lose weight

I remember reading in Be Here Now by Ram Dass a part where he talked about a woman who began to use the powerful yogic breathing techniques for weight loss. Not only did she lose weight, she overdid it and ended up with psychic powers as well.  Putting the attainment of those powers aside, I think many of you would be interested in knowing how yogic breathing can provide a holistic natural way to lose weight.

The breathing technique Ram Dass was talking about in his book was the breath of fire. Many of you might recognize this if you have studied Kundalini yoga. This is an advanced technique designed as it says to build fire in the body. This type of breathing has the effect of stoking the metabolism by oxygenating the system according the beliefs of Ayurveda, a system of traditional medicine that originated in India and complements the practice of yoga.

Pranayama is of course the fourth limb of yoga according to Patanjali who wrote Yoga Sutras and explained how yoga is a powerful system of spiritual transformation.  Recently I had the pleasure of taking a unique yoga class, Yoga Heart Meditative MovementTM with Dinndayal Morgan in Napa. He shared with me a way to incorporate the notion of using breath to fire up the metabolism, build more heat and heart I may add, which can be practiced by beginners.

Many of you may be familiar with the three part breathing which is the basic one that is taught. You inhale through the nose slowly (I can’t emphasize that enough), letting the diaphragm drop and the rib cage expand for  5 counts, you hold or pause the breath for 20 counts and exhale for 10. This should also be done with caution as the breath holding called kumbakh brings on or resembles a deeper meditative state as the body’s oxygen requirement is reduced. This technique is considered to be the royal road to deeper meditative and mystical states so it should always be practiced gently without forcing it. I recommend one build to holding the breath for 20 counts or just do a few to get started. Start with a series of 5 and build to 20 holding the breath for 20 counts.

The ideal way to use this type of breathing is to set up your meditation practice. Imagine…breath and lose weight. What I found happened from using these techniques and teaching them to my clients is my cardio vascular capacity increased exponentially. I do not get out of breath easily when I do cardio exercise.

I am happy to announce that Dinndayal will be joining me in a retreat I am creating in Napa on personal power that will include Yoga Heart Meditative MovementTM, breathing, guided meditation, journaling and a creative process. In the meantime if you want to supercharge your metabolism, reduce stress, and practice healthy weight loss I recommend you try the breathing. These techniques are also included in the Nirvana Diet™ Home Study program if you want to learn all of them.

Filed Under: Blog, Habit Change, Stress Relief, Weight Loss Tagged With: breathing practices, Dinndayal Morganj, habit change, lose weight, meditation, napa, pranayama breathing, Yoga Heart Meditative Movement, yoga retreats

Obesity and Overeating; Why you have no willpower…

August 8, 2011 by admin Leave a Comment

Woman exercisingHere’s what I have learned in the ten years of working with people who struggle with diet plans and are seeking healthy ways to lose weight. 

Although Kelly Brownell who wrote Food Fight is focusing on children who are certainly victims of the obesity epidemic, we are all prey to these insidious and dangerous phenomena of the addictive substances in processed food. What is going on?

 

I think we have all been misled into believing and thinking that diet and exercise are the answer. You have been programmed to think that if you are challenged by losing weight it is because you don’t have enough willpower. There is only one problem with that solution.

 

You can’t diet and exercise if you are addicted to sugar.

 

According to Robert Lustig MD, an endocrinologist at the University of San Francisco, you don’t have a chance because sugar is for some people as addictive as the ethanol in alcohol and should be a controlled substance.

 

Despite this, sugar is literally in everything. This is a biochemical problem that wreaks havoc with your brain and disenables the hormones you rely on to tell you when you are hungry and full. They no longer work when you are under the influence of this toxic addictive substance. According to the Harvard Health Letter, October 2006 issue, annual consumption of sweeteners has increased to about 100 pounds per person over the past 20 years. During this period more people especially children have become overweight and obese…added sweeteners such as high fructose corn syrup may be the reason. Artificial sweeteners added to drinks are particularly troubling because people believe these drinks are healthy.  People who drink two cans of diet soda a day over a decade are 70% more likely to be obese. Not only are you saturating your body with sugar, it is debilitating your energy so you can’t exercise even if you want to.

 

The cure for this like all addictions is to become knowledgeable and ready to make some changes. The pain of continuing to eat like this has to become in your mind greater than the reward you think you get.

 

 

This includes taking a hard look at the underlying emotional or life issues that created it. As with most addictions the cure is abstinence and or a modification of how you eat that includes the consumption of plant based foods supplement with moderate amounts of concentrated protein preferably fish. This means focusing on eating real foods such as vegetables, salad, fruit and some “truly” whole grains.

 

Lustig said this is such a problem for our children.  It starts with the baby formula we feed.  If we do not have government intervention to help protect us…we will be sorry. This of course will not happen. So you have to take charge of your health yourself. The New York Times has run several articles on the merits of taxing food such as soda and subsidizing vegetables:

 

 

We need to treat the food industry just like we did the tobacco industry.

 

The best diet plan is to eat real food and take up something like meditation and walking to help rebalance the brain chemistry in a  This is why I put together a great home study program for stress reduction that includes a great beginner course: Doubt Free meditation.

 

This is why I put together a great home study program for stress reduction that includes a great beginner course.

Filed Under: Blog, Habit Change, Stress Relief, Weight Loss Tagged With: addiction, eating disorders, Food Fight, Kelly Brownell, losing weight, New York Times, obesity, sugar cravings, willpower

Sugar Cravings: Why you can’t follow a plan to lose weight.

August 8, 2011 by admin Leave a Comment

Young blond woman eats chocolateSugar Cravings: Why you can’t follow a plan to lose weight.

Why are we reluctant to call eating disorders and other negative habits that relate to food eating addictions?

According to Gabor Mate, MD, author of In the Realm of the Hungry Ghosts, a powerful book, the definition of an addiction is:

a habit that causes negative consequences and despite these consequences you cannot stop or change easily.

According to most addiction experts, an addiction is also a chronic neurobiological disease, characterized by behaviors that include: impaired ability to control use of the drugs, which eventually becomes compulsive, and continues despite the harm it brings to the person. Typically when one tries to stop, there is a relapse of the behavior.

Perhaps the reason the medical community is reluctant to categorize eating problems as an addiction this way is because they do not consider food to be an addictive substance.

I believe until we begin to acknowledge the drug-like effects of processed sugar and flour especially when combined with other ingredients such as fat that hook and high jack the brain, we are denying one of the most prevalent addictions our society today.

Recently, Marcia DeSanctis wrote a powerful article in Vogue’s April issue about her fear that her sugar cravings and eating behavior were in fact an addiction. The medical community calls it “hedonic eating.” This means eating for pleasure as opposed to sustenance. In my own practice, I have come across this problem in about 30% of the cases I saw.

What I do now when I come across a case like this is to refer them for testing. Often there is an insulin sensitivity that goes along with this condition, and a brain chemistry imbalance, although this is hard to unravel. DeSanctis discovered a correlation between her cycles being “out of whack” and carbohydrates became a “tranquilizer of sorts on which she was “overdosing.”  Interestingly what she found was trying to quit cold turkey is partly why we fail. Although the key is to address the imbalance, and remove the addictive substance from the body to allow the brain chemistry to heal, it is the drastic change of trying to stop all at once that causes failure and relapse.

Kelly Brownell, PhD, and director of Yale’s Rudd Center for Food Policy and Obesity says: “the magnitude of the effect  that sugar has on the body  is not as strong as what you get from cocaine or morphine or alcohol, but the whole body of evidence suggests that sugar affects the brain in a very similar way.”

Understanding this takes away some of the shame associated with addictions and food addictions in particular. It is not something that is so easily controlled by one’s will and it is often an attempt to self-medicate an underlying chemical imbalance in the body/brain. I do not necessarily advocate that people automatically turn to antidepressant medication either which is now the most frequently prescribed drug in the U.S.  and our most popular export.

There is new body of work suggesting that nutrition therapy holds more promise to treat the underlying condition than antidepressants. This is why I work with teaching mindfulness skills and meditation, a process I have worked with for years. Research is showing that meditation has the ability to change the brain by creating new brain cells in the part of the brain that registers happiness and compassion. The stress reduction process I work with which includes an easy effective way to make meditation a part of your life is in my opinion, the best way to start breaking a sugar addiction.

One thing is for sure, treating these problems the way we have been doing does not do them justice. If you have any experience curing a sugar addiction, I would love to hear about it.

Filed Under: Blog, Habit Change, Health and Wellness, Weight Loss Tagged With: addiction, eating disorders, Gabor Mate, losing weight, M.D., sugar cravings

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