Here’s what I have learned in the ten years of working with people who struggle with diet plans and are seeking healthy ways to lose weight. Although Kelly Brownell who wrote Food Fight is focusing on children who are certainly victims of the obesity epidemic, we are all prey to these insidious and dangerous phenomena …
losing weight
Sugar Cravings: Why you can’t follow a plan to lose weight.
Sugar Cravings: Why you can’t follow a plan to lose weight. Why are we reluctant to call eating disorders and other negative habits that relate to food eating addictions? According to Gabor Mate, MD, author of In the Realm of the Hungry Ghosts, a powerful book, the definition of an addiction is: a habit that …
Sugar Cravings: Why you can’t follow a plan to lose weight.Read More