Many people overeat and can’t break free from their bad habits because the habits are serving a purpose.These habits keeps you from dealing with what is underlying it... What we really want- to be happier and find more meaning and purpose in our lives. Research shows that we are not that good at figuring out what makes us happy. There are a lot of myths about happiness. So if you think that just by losing weight or fulfilling any one “goal” you will be happy, you may be … [Read more...]
Following your true heart’s desire
Did you know that desire is what activates your imagination? Your imagination is how your bring it into the world... make it come true. But how do we get guidance to follow the right desire? It is interesting to take a look at the word desire which means “a specific kind of longing. It is our ‘ultimate concern’ and contains insight into what we are most passionate about (remembering that the Latin root of passion [passio] = to suffer.”) But … [Read more...]
Why fall in love and how we choose our relationships?
Have you ever wondered why you were/ are attracted to certain people? Have you ever been caught in the paradox of repeating relationship patterns that do not work? If so you are not alone. Based on what I have studied, I think it is fair to say we make our relationship choices unconsciously. Why would that be so? We are drawn to people who represent a mirror of our childhood wounds, unresolved issues we have with our parents in the hope that we can … [Read more...]
Good Relationships: Key to Satisfaction and Fulfillment
According to Dr. Robert Epstein in an article in Scientific American Mind, about half of first marriages fail in the U.S as do two thirds of second marriages, and three quarters of third marriages. The key to having good relationships is communication. Personally given how important relationships are to our well-being—to love, be loved, and feel loved back—learning how to communicate and to undo our negative relationship patterns is the real work of our lifetime. It is through … [Read more...]
Alec Baldwin loses his temper again… has he tried meditation?
Poor communication skills is the number one reason relationships do not work. Being prone to angry outbursts and talking to people in a disparaging way catches up with you in the long run. What can you do? Start with something called awareness. Recently, the Washington Post reported that Alec Baldwin lost his temper again threatening to become violent towards a flight attendant when she asked him to turn off his phone. As if that was not enough, Baldwin cancelled his Twitter … [Read more...]
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