Why you should try hypnosis for emotional eating Many people have told me they eat in response to their emotions or are what is called “emotional eaters.” Research has shown that people who are less positive are more likely to engage in unhealthy activities that include over eating or eating foods that we know are …
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How lose weight: what and when to eat.
According to the latest research, how to lose weight successfully is a function of what you eat and when you eat it. So while the weight loss formula that I recommend is very simple, to eat real food, you might also want to consider the nutrient content of what you eat in terms of the …
Avoid Holiday Weight Gain
Avoid Holiday Weight Gain and Still Be Merry Tis the season for overeating… are you ready to gain some weight? Here we go, the holiday dinners, office parties and celebrations with family are coming!! All that holiday cheer and good will piled high in the form of mashed potatoes, gingerbread cookies and your favorite sugary, …
Live a Happier Healthier Life
Many people overeat and can’t break free from their bad habits because the habits are serving a purpose.These habits keeps you from dealing with what is underlying it… What we really want- to be happier and find more meaning and purpose in our lives. Research shows that we are not that good at figuring out …
Following your true heart’s desire
Did you know that desire is what activates your imagination? Your imagination is how your bring it into the world… make it come true. But how do we get guidance to follow the right desire? It is interesting to take a look at the word desire which means “a specific …
Why fall in love and how we choose our relationships?
Have you ever wondered why you were/ are attracted to certain people? Have you ever been caught in the paradox of repeating relationship patterns that do not work? If so you are not alone. Based on what I have studied, I think it is fair to say we make our relationship choices unconsciously. …
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Good Relationships: Key to Satisfaction and Fulfillment
According to Dr. Robert Epstein in an article in Scientific American Mind, about half of first marriages fail in the U.S as do two thirds of second marriages, and three quarters of third marriages. The key to having good relationships is communication. Personally given how important relationships are to our well-being—to love, be loved, and …
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Alec Baldwin loses his temper again… has he tried meditation?
Poor communication skills is the number one reason relationships do not work. Being prone to angry outbursts and talking to people in a disparaging way catches up with you in the long run. What can you do? Start with something called awareness. Recently, the Washington Post reported that Alec Baldwin lost his temper again …
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Agnes Bruckner to play Anna Nicole Smith: Heroine or Victim?
Women today suffer from a low self-image and poor self esteem. The reason for this has a lot to do with the messages women receive from media and how women are still portrayed as sex objects. The key to self esteem is to accept yourself and not try to be someone or something you are …
Agnes Bruckner to play Anna Nicole Smith: Heroine or Victim?Read More
What is Depth Psychology?
I like to look at the root meaning or words to understand the true meaning. Lets take psychology which is a combination of psyche and logos. Psyche is more than the conscious mind, it has been defined as soul or spirit. Logos is the word or meaning. Psychology then originally meant the study of the …
What is your calling?
One of the questions I believe we are all longing to know and understand is what is my calling? Some people misunderstand this to be their vocation or work. I prefer to call it your life work… the work …
Awakening creative imagination…the genie within
Unlock the secret to creativity and innovation: a depth perspective leads to new way of seeing Innovations are not due to luck or chance. It’s about solving a problem using a new or fresh perspective that is insight driven. Creativity is “the ability to imagine what has never existed” or makes new connections between …