So how do you 'grow' creative ability and lose your appetite for the things that do not serve you in life? So we are born creative, to be creative and then we seem to lose it. To grow and reconnect with the creative spark within you must be willing to make mistakes, and laugh at yourself. Einstein’s quote is relevant here: “A person who has never made a mistake never tried anything new.” Creativity can be re-cultivated. Creativity comes from using the “whole brain” that is left and right … [Read more...]
Motivation tips for exercise
We all know that exercise is one of the single best things you can do to lose weight, stay at a healthy weight, boost your mood, reduce stress and even sleep better. Exercise is also the best preventive medicine to ward off the life- style induced diseases that are now treated with prescription drugs…high blood pressure, high cholesterol, metabolic syndrome and adult onset diabetes. This list goes on and on as to how beneficial exercise is to be healthy happy. Why do so many people resist … [Read more...]