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  • About Skyler Fontana, PhD
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You are here: Home / Archives for Exercise

Exercise

Jump-joy

Feeding your creativity. What are you really hungry for?

So how do you ‘grow’ creative ability and lose your appetite for the things that do not serve you in life? So we are born creative, to be creative and then we seem to lose it. To grow and reconnect with the creative spark within you must be willing to make  mistakes, and laugh at …

Feeding your creativity. What are you really hungry for?Read More

Stretching at the beach

Motivation tips for exercise

We all know that exercise is one of the single best things you can do to lose weight, stay at a healthy weight, boost your mood, reduce stress and even sleep better. Exercise is also the best preventive medicine to ward off the life- style induced diseases that are now treated with prescription drugs…high blood …

Motivation tips for exerciseRead More

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