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Nirvana Diet

A Diet For the Mind

You are here: Home / Archives for Creativity

What is your calling?

December 11, 2012 by admin Leave a Comment

planet-ocean

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

One of the questions I believe we are all longing to know and understand is what is my calling? Some people misunderstand this to be their vocation or work. I prefer to call it your life work… the work you need to do to evolve as a person.

 

I found valuable answers to this question by my study of Western astrology. To get insight into one’s calling; you take a look at the placement of what is called the North Node.[1] Opposite to that is the South Node which identifies the life area’s with which you feel most comfortable, the experiences and qualities that come naturally to us, that are over-developed, and that we tend to fall back on.

 

For balanced self-development, to feel fulfilled and happy we need to focus on and develop aspects of ourselves represented by the North Node. Consciously working on these “life lessons” can bring us to increased happiness and fulfillment. Not moving beyond the qualities of our South Node, especially at the expense of developing our North Node, could be a source of unhappiness.

 

I was surprised to learn that my North Node is in my fifth house in the sign of Aquarius, The fifth house is the signifcator for children, having fun, pleasure, and, most importantly, creativity through writing. This threw me for a loop, as it was the polar opposite to how I had lived my life.

 

Yes, I have always liked my share of pleasure and fun, but the pursuit of creativity seemed like something I had left behind years ago and came second to work. In fact the dream of a more creative-based career was snuffed out long ago when I was 18 and told by my practical and truly remarkable mother that I had better like waiting tables if I planned to continue wanting to be an actress. Yes being an actress and reading books were my first love. Although I was an English literature major undergraduate, and have always wanted to write, I felt I had developed a kind of mental block about my capacity to be creative, or to write. This is all changing now.

 

Accessing this knowledge has helped me to make sense of decisions I made in the past and guide me towards decisions I might make in the future. If you would like to learn about the placement and meaning of your North Node, contact me directly for a life coaching session atto help you shed light on your calling  skyler@skylermadison.com.

 


[1].  All astrology is based on the exact geometry between the placements of the planets, starting at the moment of one’s birth. The nodes are calculated by where the ellipses of the orbits of the Sun and Moon cross one another. In the horoscope, the North and South Nodes are exactly opposite each other.

Filed Under: Blog, Creativity, Happiness Tagged With: happiness, life purpose

Awakening creative imagination…the genie within

December 7, 2012 by admin Leave a Comment

fall water

Unlock the secret to creativity and innovation: a depth perspective leads to new way of seeing

 

Innovations are not due to luck or chance. It’s about solving a problem using a new or fresh perspective that is insight driven. Creativity is “the ability to imagine what has never existed” or makes new connections between old ideas that have never been put together in that way.

 

Because we do not understand creativity we associate it with an outside force, higher power coming from outside you…actually it is a higher power but it’s within you.

 

Once you understand how creativity works you can learn how to make it work for you.

 

Creativity comes from insight, inspiration. This insight is often instant. Most people are not tuned, not listening or non-believers. It is not just the domain of so called creative types, the brain is wired to be creative you just have to learn how to turn the wires on and cultivate the capacity to make the new associations and connections inherent in creativity happen.

 

Creativity often is linked with the “dark night of the soul” and the mirrors the character arc in a good story. It begins with a problem something that you want that is being frustrated. The creative journey is like the hero’s journey although it begins with a problem, it can be a trickster of sorts, behind the problem is the answer or solution to the problem.

 

Before the answer is found one must remain convinced that a solution is there or possible. Most people give up, once the “dark night of the soul” descends. Don’t give up… that’s when you have to stop thinking. Reaching a roadblock is an essential part of the creative process.

 

When we stop trying to use the conscious mind to solve the problem, have wrestled with the problem and seemingly lost…it’s often only at this point, after we’ve stopped searching for the answer, that the answer arrives. Apparently this thing called creative imagination, the genius or genie within, has a keen sense of irony.

 

What do you think allows one to go from mental block to breakthrough? It is persistence, not giving up, but giving it up. Ask yourself before you go to sleep to receive an answer to a problem in a dream, day dream, go for a walk, take a shower…it will be there if you don’t give up.

 

You must have had an experience like this. Share with some examples with me.

Filed Under: Blog, Creativity

Are you an optimist and why is optimism so important?

May 30, 2012 by admin Leave a Comment

Hiking in the CrimeaIn a recent article in The New York Times Jane Brody discussed the merits of being an optimist. Seeing the glass as being half full as opposed to half empty is very much a function of how you see it.  An important distinction was made between being an optimist and two other character traits that complement optimism: persistence and what is called motivation (not giving up).

This was found in a research study by Dr. Segerstrom and others to be the gift of optimism because when you combine optimism with persistence it leads to being able to creative solutions.  All great moments of creativity began with a problem. Frustration and not giving up on finding a solution to a problem is the genesis of creativity. Pessimism derails creativity which often requires one to keep on keeping.

Insights come when we least expect yet when we are still waiting expectantly for an answer. In order to do this, a problem has to be turned around into a question and not viewed just as a problem. That takes character.

The other gift in optimism is the capacity to see a set back into a learning. Once again this is a function of how you view it and how a negative once again gets spun into a positive. These gifts appear to have some basis in genetics specifically one’s that affect neurotransmitters in to the brain such as dopamine that affect goal focused behavior.

The question then becomes if you were not born with the optimism gene can you acquire it? According to Dr. Segerstrom and other researchers the answer is yes. Perhaps we should focus more attention on optimism than happiness? Her advice is to “fake it until you make it” which is another way of saying how taking actions have the capacity to rewire the brain. I think a key to this is to reawaken the creativity within which then leads to the qualities that help turn problems into solutions. Creativity is a state of mind and a way of seeing. If you think you can, the likelihood that you will is much greater.

Losing weight is really the same dynamic. If you think you can, you will, but you must think of yourself first as a thinner person, from there you have the ability to make changes that become your way of living. Another way to approach this is to take up meditation. Meditation has the capacity to increase the cells in the brain that register optimism. Download Meditation Made Easy and get started now on thinking like a more optimistic person.

Filed Under: Blog, Creativity, Diet for the Mind, Habit Change, Happiness, Stress Relief, Weight Loss Tagged With: creativity, optimism

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