There is a psychology to weight loss, eating and food. It's called your weight/health story. If you have an emotional relationship with food and eating you need to change your story. Take the Emotional Eating Assessment to find out more. Research shows the first step you need to successfully change, lose weight AND keep it off, is to identify and change your (weight) story. Stories are how patterns and behaviors are wired into the brain. We all know how to lose weight, go on a diet… … [Read more...]
Best food to eat for weight loss
The best food to eat for weight loss is really simple... just eat real food Why eating real food is so important: The goal is to eat food as close to its most natural state as possible. Food that is processed including fast or packaged food has conditioned our taste buds and brain to seek overly salty sweet foods that result in having more food thoughts and more hunger. Eating real food is naturally appetite suppressing. The downside to eating real food is that it … [Read more...]
Hypnosis for Emotional Eating
Why you should try hypnosis for emotional eating Many people have told me they eat in response to their emotions or are what is called “emotional eaters.” Research has shown that people who are less positive are more likely to engage in unhealthy activities that include over eating or eating foods that we know are not good for our health. People who are naturally positive exercise more, sleep better and are less likely to be overweight. This is where hypnosis can help overcome … [Read more...]
How lose weight: what and when to eat.
According to the latest research, how to lose weight successfully is a function of what you eat and when you eat it. So while the weight loss formula that I recommend is very simple, to eat real food, you might also want to consider the nutrient content of what you eat in terms of the time of day you eat it according to research done by Dr. Panda. It is also important to understand that not all calories are created equal and this has an impact on when you eat certain … [Read more...]
Avoid Holiday Weight Gain
Avoid Holiday Weight Gain and Still Be Merry Tis the season for overeating… are you ready to gain some weight? Here we go, the holiday dinners, office parties and celebrations with family are coming!! All that holiday cheer and good will piled high in the form of mashed potatoes, gingerbread cookies and your favorite sugary, fattening foods is about the get under way. But how do you avoid holiday weight gain. How are you going to enjoy the holidays without losing your … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 15
- Next Page »