Changes in dietary guidelines and the recommendations proposed are confusing, but here’s some advice as to what you should eat. It’s also time to wake up and start taking charge of what you put in your body and what we are doing to the environment. What foods should you eat? Dietary Guidelines Dietary guidelines …
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Avoid Holiday Weight Gain
Avoid Holiday Weight Gain and Still Be Merry Tis the season for overeating… are you ready to gain some weight? Here we go, the holiday dinners, office parties and celebrations with family are coming!! All that holiday cheer and good will piled high in the form of mashed potatoes, gingerbread cookies and your favorite sugary, …