One of the reasons it is hard to lose weight is that most people don’t understand what they have to do. That’s because it’s really confusing. The current thinking is that you have to exercise and reduce your calorie intake. Well my experience and now research is finally showing that is not correct. If you exercise more and cut back your calorie intake you are going to be hungry. That is not a formula for success. The goal is to change what you eat, have more energy and not feel hungry. Sound too … [Read more...]
Best way to lose weight…learn the tools that break habits
If you want to learn how to lose weight, get familiar with some powerful tools you can use on your mind that will strengthen your willpower. The truth is many people are overweight because the food they have learned to love or eat due to convenience and habit is addicting. There is a new book out Anatomy of Addiction by Howard Markel who explains how Freud overcame his cocaine addiction. Everyone knows one of the hardest things to overcome is a cocaine addiction, but did you know … [Read more...]
Overeating, obesity, and the 7 biggest myths about happiness
Many people overeat and can’t break free from their bad habits because the habits are serving a purpose. What we really want is to find more meaning and purpose in our lives which makes us feel happier. Research shows that we are not that good at figuring out what makes us happy. There are a lot of myths about happiness. So if you think that by losing weight or fulfilling any one “goal” you will be happy, think again. The real goal is to find a bigger meaning to what you want and focus on … [Read more...]
Think & Be Thinner…. From Within
The Nirvana Diet™ is a diet for the mind created by Skyler Madison. It provides the missing link to successful weight loss - how to master the inner game. This proven system works because it uses “diet therapy,” lifestyle coaching, guided meditation, hypnosis, and mindfulness training. We teach you how to follow the easiest diet there is-the one where you prefer eating healthier food and actually look forward to exercise. Get Started now. Download "The Key to … [Read more...]
Feeling anxious, tired and low energy? You could be dehydrated.
Water intake and dehydration is one of the least understood areas for both managing one's health and weight. Here is a case in point. Recently a client of mine complained of feeling anxious, tired, nauseous, and her face was broken out. Despite her being an esthetician, it amazed me that she did no know the connection between her water intake and detoxification. I took one look at her skin and asked her how much water she drank to which she replied she did not know. She claimed she was never … [Read more...]