When you find the motivation to change the things that are not working in your life, you will find your stress levels go down. Imagine waking up in the morning and feeling you have the power to take the steps necessary to change what you have been resisting or ignoring. That includes having the motivation to pursue some of your dreams as well. In these challenging times, you have to learn how to think out of the box, see the silver lining and deal with the stress. Remember the book Who Moved my … [Read more...]
Archives for 2011
6 Steps for Reducing Stress In Difficult Times
When things get difficult is when you need to get “tougher.” It is inevitable that you will be doing a two-step with stress at some point in your day if you are alive. That’s right it is a part of our everyday life. Oftentimes I have conversations with my clients on how to reduce their stress, since so many “unhealthy” habits we have are things we do to give us immediate gratification to make ourselves feel better. I call it looking for pleasure to try to deal with or not feel the pain. The … [Read more...]
Overcome unhealthy eating patterns…the “easy way” to follow a healthy diet
Let's put first things first. Did it ever occur to you that the food you eat influences your thoughts and feelings? It has been said that you are what you eat, but who really things about that when they are eating. What you think affects what and how you eat. Most people are aware they are driven by their senses, the smells and perhaps the "memory of how good it tastes" and how they think the food will make them feel good. Advertisers know this and use it in their messages. Next time you watch a … [Read more...]
8 Steps you should take to eat healthier right now
I just finished by interview with Joanne Neft who shared with me the most important steps you should take to eat healthier. The advice is summarized in two words… Eat real food which is the name of her cookbook. After writing the cookbook many people have thanked her for making this fun, easy and practical. There are so many life changing stories she and I both have been privileged to hear about since this is the advice I have been giving my clients for years. You will hear more about his … [Read more...]
6 Ways to get motivated to Drop the Weight
Today I wanted to share with you my personal secrets, what I do to stay motivated to lose and keep the weight off. These 6 steps have also helped my clients overcome their food issues. It is important to realize that losing and keeping weight off is a lifelong process. I don’t want you to view it as a struggle. Did you know that 85% of people who lose weight regain it? That is why I am sharing these steps with you. These steps work for any habit you are trying to break and change. Tip # 1 to … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 7
- Next Page »