A Diet For the Mind
Sugar Cravings: Why you can’t follow a plan to lose weight. Why are we reluctant to call eating disorders and other negative habits that relate to food eating addictions? According to Gabor Mate, MD, author of In the Realm of the Hungry Ghosts, a powerful book, the definition of an addiction is: a habit that …
Sugar Cravings: Why you can’t follow a plan to lose weight.Read More
I have been taking a fabulous tele-class with Neale Donald Walsch, author of Conversations with God. Neale explained very clearly the reason we are stressed, get stuck in ruts and repeat behaviors that do not serve us is because we see things as an imagined truth as opposed to the actual truth. It is has …
Drop the Story ! How to Reduce your Stress with a PauseRead More
Have you noticed that many of your issues with food don’t really have much to do with food at all? With all life’s demands, challenges, choices, and frustrations coming at us seemingly non-stop, it’s hard to stay focused and be successful, especially with our goals for healthy eating, exercise and self care. It seems like something we …
The Unbreakable Human Spirit I am pleased to announce that I will be contributing a chapter in book Unbreakable Human Spirit as a co-author along with Lisa Nichols and thirty other wonderful contributors. The date of publication is targeted for mid- November. Copies of the book will be available for purchase for $17.95 on Amazon …
The reason that most diets fail isn’t that you aren’t strong enough. Or that you aren’t disciplined enough. Or that you aren’t exercising enough. The reason that most diets fail is that so much of what you eat, when you eat, and how much you eat has a lot to do with what you think. …
No matter what you are looking to change, taking small steps and thinking in smaller buckets can lead to big success. This notion of change by taking small steps has been studied by Dr. Robert Maurer, and is a philosophy based on a Japanese word, kaizen, which means “change for the better” with incremental improvement …
The #1 Secret to taking your life “off autopilot” and breaking the habits you never thought you could break…is to put your mind on a diet. It’s true! The best way to do that is to begin meditation practice. I call it the “real happiness workout.” [button text=”More” link=”http://www.nirvanadiet.com/transform-stress-into-ease”]
