When things get difficult is when you need to get “tougher.” It is inevitable that you will be doing a two-step with stress at some point in your day if you are alive. That’s right it is a part of our everyday life. Oftentimes I have conversations with my clients on how to reduce their stress, since so many “unhealthy” habits we have are things we do to give us immediate gratification to make ourselves feel better. I call it looking for pleasure to try to deal with or not feel the pain. The … [Read more...]
Drop the Story ! How to Reduce your Stress with a Pause
I have been taking a fabulous tele-class with Neale Donald Walsch, author of Conversations with God. Neale explained very clearly the reason we are stressed, get stuck in ruts and repeat behaviors that do not serve us is because we see things as an imagined truth as opposed to the actual truth. It is has been said that if you want to change your “life” you have to change your reality… shift out of the imagined to the real truth. This is possible, because you create your reality by virtue … [Read more...]