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Nirvana Diet

A Diet For the Mind

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Are you an optimist and why is optimism so important?

May 30, 2012 by admin Leave a Comment

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In a recent article in The New York Times Jane Brody discussed the merits of being an optimist. Seeing the glass as being half full as opposed to half empty is very much a function of how you see it.  An important distinction was made between being an optimist and two other character traits that complement optimism: persistence and what is called motivation (not giving up). This was found in a research study by Dr. Segerstrom and others to be the gift of optimism because when you combine … [Read more...]

Filed Under: Blog, Creativity, Diet for the Mind, Habit Change, Happiness, Stress Relief, Weight Loss Tagged With: creativity, optimism

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