Let's put first things first. Did it ever occur to you that the food you eat influences your thoughts and feelings? It has been said that you are what you eat, but who really things about that when they are eating. What you think affects what and how you eat. Most people are aware they are driven by their senses, the smells and perhaps the "memory of how good it tastes" and how they think the food will make them feel good. Advertisers know this and use it in their messages. Next time you watch a … [Read more...]
3 Things You Can Do To Disarm a Food Craving
Carl Jung said: “you are what you do not what you say you’ll do.” If you want to do what you need to do to lose weight, you have to say the right things to yourself. That’s right, losing weight is not just about what you eat, it is as much about what you think or don’t think before you eat. Experience has shown me that most people who struggle with their weight do not think, they just act or if they do think first, it’s a thought that is guaranteed to make them eat. Here is a really … [Read more...]