How breathing can help you lose weight I remember reading in Be Here Now by Ram Dass a part where he talked about a woman who began to use the powerful yogic breathing techniques for weight loss. Not only did she lose weight, she overdid it and ended up with psychic powers as well. Putting the attainment of those powers aside, I think many of you would be interested in knowing how yogic breathing can provide a holistic natural way to lose weight. The breathing technique Ram Dass was … [Read more...]
Drop the Story ! How to Reduce your Stress with a Pause
I have been taking a fabulous tele-class with Neale Donald Walsch, author of Conversations with God. Neale explained very clearly the reason we are stressed, get stuck in ruts and repeat behaviors that do not serve us is because we see things as an imagined truth as opposed to the actual truth. It is has been said that if you want to change your “life” you have to change your reality… shift out of the imagined to the real truth. This is possible, because you create your reality by virtue … [Read more...]