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Nirvana Diet

A Diet For the Mind

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Overcome unhealthy eating patterns…the “easy way” to follow a healthy diet

October 10, 2011 by admin Leave a Comment

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Let's put first things first. Did it ever occur to you that the food you eat influences your thoughts and feelings? It has been said that you are what you eat, but who really things about that when they are eating. What you think affects what and how you eat. Most people are aware they are driven by their senses, the smells and perhaps the "memory of how good it tastes" and how they think the food will make them feel good. Advertisers know this and use it in their messages. Next time you watch a … [Read more...]

Filed Under: Blog, Habit Change, Health and Wellness, Stress Relief, Weight Loss Tagged With: change your eating, eat healthier natrurally, meditation, meditation for weight loss, mindfulness

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