Here's what I have learned in the ten years of working with people who struggle with diet plans and are seeking healthy ways to lose weight.  Although Kelly Brownell who wrote Food Fight is focusing on children who are certainly victims of the obesity epidemic, we are all prey to these insidious and dangerous phenomena of the addictive substances in processed food. What is going on?   I think we have all been misled into believing and thinking that diet and exercise are the answer. … [Read more...]