If you want to learn how to lose weight, get familiar with some powerful tools you can use on your mind that will strengthen your willpower. The truth is many people are overweight because the food they have learned to love or eat due to convenience and habit is addicting. There is a new book out Anatomy of Addiction by Howard Markel who explains how Freud overcame his cocaine addiction.   Everyone knows one of the hardest things to overcome is a cocaine addiction, but did you know … [Read more...]