• Menu
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Before Header

Skyler sunset 300x300

I developed what I call the Nirvana Diet as a 'diet for the mind' because it provides the missing link to successful weight loss... mastering the 'inner game' - the psychology of successful weight loss that includes a powerful process of Guided Meditations and Hypnosis. The goal is to be thinner and feel more beautiful from within.  This is how you lose weight, keep it off, feel great and finally break the cycle of relapse.  The Nirvana Diet provides tools to empower people to live a happier healthier life by showing them how to access their full potential. Check out and …

medititation girl 07

How The Nirvana Diet System is Different

 It's a diet for the mind, body & spirit!  The Nirvana Diet is an online course that addresses the psychology of successful weight loss using a powerful process that includes Hypnosis and Guided Meditation. Most people who lose weight eventually gain it back within one month. This dismal statistic is because the way we think of the word “diet” is wrong. In fact, the word “diet” comes from the Greek word diatia, which means “manner of living.” In other words your diet has to become your manner of living.   Skyler Fontana: "When you think of it this way, losing weight …

Nirvana Diet

A Diet For the Mind

  • Home
  • About Skyler Fontana, PhD
    • Bio
    • Free Info Video
  • Nirvana Diet System
  • Success Stories
    • People Are Saying
    • Endorsements
  • Get Started
    • Nirvana Diet Program
    • Meditation Made Easy
    • Guided Meditations
  • Blog
    • Most Recent
    • Articles
  • Contact Us
  • Search
  • Home
  • About Skyler Fontana, PhD
    • Bio
    • Free Info Video
  • Nirvana Diet System
  • Success Stories
    • People Are Saying
    • Endorsements
  • Get Started
    • Nirvana Diet Program
    • Meditation Made Easy
    • Guided Meditations
  • Blog
    • Most Recent
    • Articles
  • Contact Us
  • Search

Why Angelina Jolie does not look healthy or sexy

beautiful embracing loversLosing weight should be motivated by a desire to live a healthier life style more than a way to find your confidence and “look sexy.”  I know women think being thinner is the ticket to more self- confidence and being more attractive to the opposite sex. The problem is that confidence just like happiness comes from within.

I don’t think women realize that research shows men find curvier shapes more attractive. According to the research, looking at curvaceous, the hour-glassed shaped body triggers the pleasure reward circuitry of the brain in a man. Studies across all cultures show that men consistently find curvy women to be more attractive. This is attributed to the subconscious drive of continuing the species: curves and shapely hips, an hour glass shape is subconsciously associated with greater fertility and health in a woman.

Recently I was shocked at an article People magazine had on how Angelina Jolie and other celebrities have an obsession with thinness . Honestly in the most recent pictures of Angelina, she looked like she was sick she was so thin. Obviously there is something else going on here that women just do not get. Read this  blog post if you want to get in touch with a bigger more meaningful reason to lose weight.

Our cultural obsession with thinness is reinforced by the models we see on the runways that get thinner, younger and more strange looking every year. This obsession was created by the fashion industry who decided to use super thin models to take away the distraction of the body. If the model was super thing, she became a walking mannequin to show off the clothes not the body.

I think a correction is in order here. A recent research poll published in Ladies Home Journal on women’s satisfaction levels with their lives showed only 27% were satisfied with their health and wellness, and as would be expected, women 19 to 25 feel the most pressure to look beautiful. What we need to realize is that not only happiness, but also beauty comes from within.

We need to find another way to let our beauty blossom. Beauty has more to do with how you glow and what your subtle energy is like than it does now much you weigh. I also think when you cultivate beauty from within it is easier to be the right weight naturally.

Want to know how to how look healthier and sexier? Smile, it turns on the glow factor. Self-confidence is the absence of self-consciousness…focus on seeing the beauty in everyone. It works.  Take a look at the downloadable hypnosis MP3 I have on self-confidence to get this on a subconscious level.

I would love your feedback. Do you agree or disagree with this? Connect with me on Facebook and share your comments. Do you think our cultural obsession with thinness is unhealthy?

Previous Post: «blond, young girl, woman eating a tomato sandwich Eating right by finding the bigger purpose
Next Post: Make Your Exercise Count: What you Eat is only a part of your plan for success woman-hiker»

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Category Posts

  • You are what you eat!

  • What is high intensity interval training?

    woman climbing rock
  • Best exercise to lose weight

  • The Food and Mood Connection

  • Meditation and Controlled Breathing Reduce Stress

    woman-meditate-flowers
  • The Role of Stress in Weight Gain

© 2026 Nirvana Diet · site by The Web Elves