Best Exercise for Losing Weight The problem when you are first embarking on a weight loss goal if you are not used to the best exercise for losing weight, it can make you hungrier. Many studies have shown that if people start a new exercise program, their bodies begin to pump out much higher levels of the hormones that increase appetite. This reaction seems to be most pronounced if someone starts a new, moderate, aerobic exercise routine. However, recent research shows that if … [Read more...]
Your Ticket to Healthy Living
One key to healthy living: I cannot extol the virtues of turmeric enough! The healing powers of this powerful herb have been proven by countless research. Of the 6000+ studies referencing curcumin, the active ingredient in turmeric. What is most interesting finding is that when turmeric is compared to conventional medicine its benefits equal that of many pharmaceutical medications. In fact, a number of studies have even reported that using turmeric can be more … [Read more...]
Weight loss tip: Why I am not losing weight
Weight loss tip: The hidden cause of unexplained weight gain may be poor liver function Here is an important weight loss tip that I discovered. I have been working for over 15 years coaching people to lose weight and keep it off. I follow what I teach and never gain weight. Then suddenly a few extra pounds started to come on that I could not lose. That is when I discovered this. There is a hidden often unrecognized reason people do not lose weight. It has to do with an … [Read more...]
Running best exercise for brain
Running is the best exercise for the brain. Want to be smarter, fitter & happier… start running. There is a lot of confusion about what type of fitness is the best use of your energy, from intervals to high intensity but research is now showing endurance running is the way to go. As I think back on my fitness and health journey, one of the most important things I did was to take up running. Now when I say running, I mean a run/walk that is somewhere in between that can work for … [Read more...]
Changes in dietary guidelines
Changes in dietary guidelines and the recommendations proposed are confusing, but here's some advice as to what you should eat. It’s also time to wake up and start taking charge of what you put in your body and what we are doing to the environment. What foods should you eat? Dietary Guidelines Dietary guidelines are updated every five years since 1980 by the Dietary Guidelines Advisory Committee (DGAC) put together jointly by Dept. of Health and Agriculture. Here are the basic … [Read more...]
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