We all know that exercise is one of the single best things you can do to lose weight, stay at a healthy weight, boost your mood, reduce stress and even sleep better. Exercise is also the best preventive medicine to ward off the life- style induced diseases that are now treated with prescription drugs…high blood pressure, high cholesterol, metabolic syndrome and adult onset diabetes. This list goes on and on as to how beneficial exercise is to be healthy happy. Why do so many people resist … [Read more...]
6 Tips that take off the weight and keep it off
It’s really important that we strike word diet from our vocabulary unless we use it the right way. Your diet means your manner of living, how you live, not a short term fix to lose weight. It is really a disservice to look at losing weight as going on a diet. Once you are on this diet you never go off. That is why you really have to avoid quick weight loss strategies and the diet mentality. Here are some behaviors you can change that will really help take and keep off the weight. In creating … [Read more...]
On being an alpha female and eating cake everyday
I found the conversation between Demi Moore and Amanda de Cadenet in Bazaar to be very enlightening. Both of these women seem very knowledgeable in terms of how to live a more enlightened life. Demi Moore speaks about having a “nobody cares, an it doesn’t matter attitude towards life and about the importance of acceptance. She describes freedom as: “letting go of the outcome, truly being in the moment, not reflecting on the past and not projecting into the future.” Demi Moore seems to be on … [Read more...]
How hypnosis can help you break unwanted habits
Hypnosis is oftentimes misunderstood, but more and more people are coming to now understand how hypnosis works and how hypnosis can help to break unwanted habits. Joyce Frye, an assistant professor at University of Maryland’s Center for Integrative Medicine explains how hypnosis helps: “ a hypnotherapist can help guide a person therapeutically by making suggestions such as how great it would be to smoke-free and breathing easily.” Suggestions however are just suggestions. A hypnotist cannot get … [Read more...]
How to be healthier, happier and overcome stress naturally
Can you imagine being asked when was the last time you had some play time? How can playing help you to be happier and healthier? I remember when I had young children how natural it came to them to play. Play time was essential to their being nurtured and also how they learned. The difference between an adult and a child is that play comes naturally to a child. A child knows how to be in the imaginal world and how to use imagination and play as a way of life. So how can you begin to include … [Read more...]
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