Let’s face it, in this culture how much you weigh is as important as how much you earn. I am not saying I agree with this, but there are things you can do to boost your body and your self- image that might be the key to unlocking your inner power. Focus on how you feel not how much you weigh. A negative body/self- image colors every aspect of your life. Research shows that long term successful weight loss requires you change the way you see yourself to keep your weight in check. Your … [Read more...]
Keys to Successfully Changing a Habit
Do you feel you are constantly repeating unwanted unhealthy patterns you can’t seem to break? No matter how hard you try, you never get anywhere except more unhappy. This makes you feel like you are lost, stuck in a rut, a negative loop going nowhere. Or maybe you have accomplished what you thought would make you happy and instead of feeling happy you feel empty. I have built my practice around helping people get unstuck, re-create themselves and find true fulfillment and joy in their lives… … [Read more...]
Why you should start meditating and stop thinking?
If you were a vibration of energy wouldn't you want to vibrate at a high frequency, just like beautiful music, perfectly coherent? That is what meditation does, it raises your vibration and helps to undo the old patterns of the brain that keep you locked in a less desirable frequency. If you want to take charge of your health, lose weight, and get off auto-pilot learn how to meditate. Meditating daily is like putting money in the bank. You are able to deal more effectively with stressful … [Read more...]
Overeating, obesity, and the 7 biggest myths about happiness
Many people overeat and can’t break free from their bad habits because the habits are serving a purpose. What we really want is to find more meaning and purpose in our lives which makes us feel happier. Research shows that we are not that good at figuring out what makes us happy. There are a lot of myths about happiness. So if you think that by losing weight or fulfilling any one “goal” you will be happy, think again. The real goal is to find a bigger meaning to what you want and focus on … [Read more...]