Skyler Madison, Author at Nirvana Diet

Hypnosis for Emotional Eating

December 19, 2015 by Skyler Madison Leave a Comment

Why you should try hypnosis for emotional eating
Many people have told me they eat in response to their emotions or are what is called “emotional eaters.” Research has shown that people who are less positive are more likely to engage in unhealthy activities that include over eating or eating foods that we know are not good for our health.

People who are naturally positive exercise more, sleep better and are less likely to be overweight. This is where hypnosis can help overcome emotional eating by strengthening your will power to make a change when you may not be feeling positively. So if emotions and a positive outlook are keys to making healthier choices it seems that working with these issues is critical if you want to have long term success with your weight and your health.

Oftentimes when I work with people who struggle with their weight they tell me they eat for comfort or seek out or crave comfort foods. The word craving is an interesting word. It means a powerful desire for something. Notice the vagueness… something. Perhaps it is something missing in life that is causing the craving that is misidentified with a food. The goal is to figure out what your feelings are trying to tell you… what you really want or need that is not being filled.

When you think about it, this association with food and feelings or dis-ease roots back to when we were babies. When a baby cries often the first thing that is done is to give the baby a bottle… food … or something that is associated with an oral fix. The problem is it may not be food the baby wants, but crying is the only way it can get your attention. It could be that the baby is tired or has a wet diaper and is uncomfortable. The mother or caregiver has to figure out what the baby is trying to communicate. It’s the same thing with seeking comfort in food or feeding craving. It could be your body or your emotions are trying to get your attention. Your job is to try to understand what the feeling is trying to tell you or what you really need.

A powerful way to do begin to end emotional eating is to first keep a record of whenever you eat if it is associated with an emotional trigger. Secondly when that happens you must try to ask yourself what the feeling is trying to tell you and what you might really need. Your feelings are your guidance system and it is your job to pay attention to and try to understand what they are trying to tell or communicate to you.

I have created powerful guided hypnosis visualizations that is packed with powerful suggestions to help people to understand and change emotional eating. I would encourage you to download End Emotional Eating and remember that when hypnosis works because it helps you to access a state where you are willing to absorb the ideas that are being presented or suggested to you.

In a relaxed state that is induced by hypnosis, there is a degree of focused attention and lack of distraction that makes it easier for you to absorb and retain what is being suggested to you. So while I can suggest to you in this post that you pay attention to your feelings, it may be something you want to try but you forget or lack the ‘will’ power to do it differently. The guided hypnosis visualizations area meant to strengthen your will power so the changes you want to make can come more easily to you.
Once you try the hypnosis for emotional eating download, please let me know what you experienced.

How lose weight: what and when to eat.

November 21, 2015 by Skyler Madison Leave a Comment

According to the latest research, how to lose weight successfully is a function of what you eat and when you eat it.

So while the weight loss formula that I recommend is very simple, to eat real food, you might also want to consider the nutrient content of what you eat in terms of the time of day you eat it according to research done by Dr. Panda.

It is also important to understand that not all calories are created equal and this has an impact on when you eat certain foods. Successful weight loss does not boil down to just a calories in calories out approach. How to lose weight successfully is very much more a function of what type of calorie it is, in particular how many carbohydrates it contains.

If you are planning to eat a meal that has carbohydrates you might want to eat that type of meal earlier in the day. In fact I would say, to make dinner the least carb laden meal that would include eating only eat vegetables and protein and a healthy fat such as olive oil or avocado.

This advice flies in the face of a commonly held rule of how to lose weight that a calorie is a calorie, no matter what time of day you consume it. Weight loss does not boil down to a simple weight loss mathematical equation of consuming fewer calories than you expend.

In fact, there is now emerging evidence that people who consume the exact same diets in terms of calories and macronutrients – carbs, protein and fat – may see very different results on the scale and in terms of blood sugar control, triglycerides and even cholesterol levels, depending on how they distribute their food intake throughout the day. It seems to be metabolically favorable to consume most of our calories and carbs in the early part of the day, compared to consuming the majority of them in the evening. This makes sense because it aligns with how we expend our energy.

The reason for this has to do with a part of our brain called the hypothalamus, which houses a cluster of nerves that govern a “master biological clock,” also known as circadian rhythms. In response to different cues, most notably light and dark, the master clock up-regulates or down-regulates genes that produce the hormones, enzymes and cell receptors responsible for metabolizing and storing carbohydrates and fat.

In the morning, people seem most sensitive to the effects of insulin, requiring less of this hormone in order to clear our blood of the sugar produced from a higher carb meal. At night, we are less sensitive to insulin, resulting in higher blood sugar levels, higher levels of insulin secreted and increased amounts of fat storage in response to higher carbohydrate meals. In other words, the carbs do not get used but stored as fat.

Clearly, this does not bode well for those of us used to large pasta and rice-based dinners and grazing well into the evening! This research is still emerging, but it does not change the overall rule that of how to lose weight successfully, you should eat when you are hungry, eat the right food, (real food) and stop eating when you are full.

Avoid Holiday Weight Gain

November 18, 2015 by Skyler Madison Leave a Comment

Avoid Holiday Weight Gain and Still Be Merry

Tis the season for overeating… are you ready to gain some weight?

Here we go, the holiday dinners, office parties and celebrations with family are coming!!

All that holiday cheer and good will piled high in the form of mashed potatoes, gingerbread cookies and your favorite sugary, fattening foods is about the get under way. But how do you avoid holiday weight gain.

How are you going to enjoy the holidays without losing your commitment to living a healthier life?

Oh you tell yourself….“Just one little bite,” you tell yourself, as you reach for another one of your favorite Christmas treats.

But you know… it never stops at just one.

Research shows the average person gains between seven and ten pounds between Thanksgiving and Christmas. Ouch… Before you know it, your pants feel a little tighter, your belly sits heavy and the “spirit” of the season settles in around your mid-line.

So you decide you’ll make some hard and strict New Year’s resolutions in a few weeks and lose the extra weight then, so no point holding yourself back now!

I say if you don’t change the way you think and act… you get the same results. *So don’t it!*

Don’t buy into a bunch of clichés about “everything in moderation” and letting yourself appreciate the “good things” and “live a little.”

You’ll live a lot more and a lot longer and a lot better if you put in some healthy lifestyle habits RIGHT NOW–before the holidays hit in full force!

There are so many better things than overeating and packing on extra weight over the holidays!

With some of the healthy recipes developed by my daughter Hunter at her Healthy Kitchen, some self-encouragement and support you can make this your healthiest and happiest holiday season ever!