Changes in dietary guidelines and the recommendations proposed are confusing, but here’s some advice as to what you should eat. It’s also time to wake up and start taking charge of what you put in your body and what we are doing to the environment. What foods should you eat? Dietary Guidelines Dietary guidelines …
The psychology of weight loss
There is a psychology to weight loss, eating and food. It’s called your weight/health story. If you have an emotional relationship with food and eating you need to change your story. Take the Emotional Eating Assessment to find out more. Research shows the first step you need to successfully change, lose weight AND keep it …
Best food to eat for weight loss
The best food to eat for weight loss is really simple… just eat real food Why eating real food is so important: The goal is to eat food as close to its most natural state as possible. Food that is processed including fast or packaged food has conditioned our taste buds and brain to …
Hypnosis for Emotional Eating
Why you should try hypnosis for emotional eating Many people have told me they eat in response to their emotions or are what is called “emotional eaters.” Research has shown that people who are less positive are more likely to engage in unhealthy activities that include over eating or eating foods that we know are …
How lose weight: what and when to eat.
According to the latest research, how to lose weight successfully is a function of what you eat and when you eat it. So while the weight loss formula that I recommend is very simple, to eat real food, you might also want to consider the nutrient content of what you eat in terms of the …
Avoid Holiday Weight Gain
Avoid Holiday Weight Gain and Still Be Merry Tis the season for overeating… are you ready to gain some weight? Here we go, the holiday dinners, office parties and celebrations with family are coming!! All that holiday cheer and good will piled high in the form of mashed potatoes, gingerbread cookies and your favorite sugary, …