The Unbreakable Human Spirit I am pleased to announce that I will be contributing a chapter in book Unbreakable Human Spirit as a co-author along with Lisa Nichols and thirty other wonderful contributors. The date of publication is targeted for mid- November. Copies of the book will be available for purchase for $17.95 on Amazon as well as my website. This book will reveal personal stories that demonstrate how each author has overcome a hard ship or bounced back from something that was an … [Read more...]
Ready to Dump your Diet?
The reason that most diets fail isn't that you aren't strong enough. Or that you aren't disciplined enough. Or that you aren't exercising enough. The reason that most diets fail is that so much of what you eat, when you eat, and how much you eat has a lot to do with what you think. [button text="More" link="http://www.nirvanadiet.com/ready-to-dump-your-diet"] … [Read more...]
Best way to Change
No matter what you are looking to change, taking small steps and thinking in smaller buckets can lead to big success. This notion of change by taking small steps has been studied by Dr. Robert Maurer, and is a philosophy based on a Japanese word, kaizen, which means "change for the better" with incremental improvement over time. [button text="More" link="http://www.nirvanadiet.com/best-way-to-change"] … [Read more...]
Transform Stress into Ease
The #1 Secret to taking your life "off autopilot" and breaking the habits you never thought you could break...is to put your mind on a diet. It's true! The best way to do that is to begin meditation practice. I call it the "real happiness workout." [button text="More" link="http://www.nirvanadiet.com/transform-stress-into-ease"] … [Read more...]
The Nirvana Shop Fun and effective exercise system
Burn fat, build muscle, stay motivated and engaged. Train at home. Really enjoy exercise. … [Read more...]