Nirvana Diet

A Diet For the Mind

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Unbreakable Spirit

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The Unbreakable Human Spirit

I am pleased to announce that I will be contributing a chapter in book Unbreakable Human Spirit as a co-author along with Lisa Nichols and thirty other wonderful contributors.  The date of publication is targeted for mid- November. Copies of the book will be available for purchase for $17.95 on Amazon as well as my website.

This book will reveal personal stories that demonstrate how each author has overcome a hard ship or bounced back from something that was an ordeal and instead of getting beat down, found the gold inside instead. This is what I believe the purpose of our life is: to find the gold in the ordeals and depending on how we deal with it, we experience it as either a set-back and get set back, or as a step towards self-realization.

What is human spirit?

Human spirit is synonymous with the soul…it invokes a knowing that there is more to us than we thought. This is the place of higher awareness, insight and understanding. From that knowing we come face to face with our “inner divinity” and we find the strength and courage to move a mountain if that is what needs to be done in service to something bigger than ourselves. Sometimes this means having the right attitude towards a setback or negative experience.

I am reminded of Victor Frankl when I think of human spirit who once said: “The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose one’s attitude in any given circumstance.”

His ground breaking and inspiring book Man’s Search for Meaning demonstrates the meaning of unbreakable human spirit. Frankl concluded the meaning of life is found in every moment of life, even in suffering and death. The reaction one has towards something is not just the result of the condition or situation one finds oneself in, but the freedom of choice we have in terms of how we choose to allow it to affect us.

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Ready to Dump your Diet?

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food wordsThe reason that most diets fail isn’t that you aren’t strong enough.
Or that you aren’t disciplined enough. Or that you aren’t exercising enough.
The reason that most diets fail is that so much of what you eat, when you eat,
and how much you eat has a lot to do with what you think.

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Best way to Change

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exercise-croppedNo matter what you are looking to change, taking small steps and thinking in smaller buckets can lead to big success. This notion of change by taking small steps has been studied by Dr. Robert Maurer, and is a philosophy based on a Japanese word, kaizen, which means “change for the better” with incremental improvement over time.

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Transform Stress into Ease

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meditating-woman-croppedThe #1 Secret to taking your life “off autopilot” and breaking the habits you never thought you could break…is to put your mind on a diet. It’s true! The best way to do that is to begin meditation practice. I call it the “real happiness workout.”

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