I just finished by interview with Joanne Neft who shared with me the most important steps you should take to eat healthier. The advice is summarized in two words… Eat real food which is the name of her cookbook. After writing the cookbook many people have thanked her for making this fun, easy and practical. There are so many life changing stories she and I both have been privileged to hear about since this is the advice I have been giving my clients for years. You will hear more about his … [Read more...]
Archives for October 2011
6 Ways to get motivated to Drop the Weight
Today I wanted to share with you my personal secrets, what I do to stay motivated to lose and keep the weight off. These 6 steps have also helped my clients overcome their food issues. It is important to realize that losing and keeping weight off is a lifelong process. I don’t want you to view it as a struggle. Did you know that 85% of people who lose weight regain it? That is why I am sharing these steps with you. These steps work for any habit you are trying to break and change. Tip # 1 to … [Read more...]