Carl Jung said: “you are what you do not what you say you’ll do.” If you want to do what you need to do to lose weight, you have to say the right things to yourself. That’s right, losing weight is not just about what you eat, it is as much about what you think or don’t think before you eat. Experience has shown me that most people who struggle with their weight do not think, they just act or if they do think first, it’s a thought that is guaranteed to make them eat. Here is a really … [Read more...]