Why is it so difficult to change established patterns of behavior especially when those patterns do not serve us? The answer lies perhaps in getting clear about what you value. Recently I made the acquaintance of a website www.kairios.com which has a very helpful interactive way to get in touch with your values.  Once you get clear on that, it helps you to tap into the right energy you need to bring about the changes you might be struggling with from losing weight, getting motivated to exercise … [Read more...]