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Nirvana Diet

A Diet For the Mind

You are here: Home / Archives for stress and anxiety

Get motivated and overcome resistance… the root of stress

October 18, 2011 by admin 2 Comments

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When you find the motivation to change the things that are not working in your life, you will find your stress levels go down. Imagine waking up in the morning and feeling you have the power to take the steps necessary to change what you have been resisting or ignoring. That includes having the motivation to pursue some of your dreams as well. In these challenging times, you have to learn how to think out of the box, see the silver lining and deal with the stress. Remember the book Who Moved my … [Read more...]

Filed Under: Blog, Habit Change, Health and Wellness, Stress Relief, Weight Loss Tagged With: stress and anxiety

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