There is a psychology to weight loss, eating and food. It's called your weight/health story. If you have an emotional relationship with food and eating you need to change your story. Take the Emotional Eating Assessment to find out more. Research shows the first step you need to successfully change, lose weight AND keep it off, is to identify and change your (weight) story. Stories are how patterns and behaviors are wired into the brain. We all know how to lose weight, go on a diet… … [Read more...]