Many people overeat and can’t break free from their bad habits because the habits are serving a purpose.These habits keeps you from dealing with what is underlying it... What we really want- to be happier and find more meaning and purpose in our lives.   Research shows that we are not that good at figuring out what makes us happy. There are a lot of myths about happiness.  So if you think that just by losing weight or fulfilling any one “goal” you will be happy, you may be … [Read more...]