Changes in dietary guidelines and the recommendations proposed are confusing, but here's some advice as to what you should eat. It’s also time to wake up and start taking charge of what you put in your body and what we are doing to the environment.   What foods should you eat? Dietary Guidelines Dietary guidelines are updated every five years since 1980 by the Dietary Guidelines Advisory Committee (DGAC) put together jointly by Dept. of Health and Agriculture. Here are the basic … [Read more...]