When things get difficult is when you need to get “tougher.” It is inevitable that you will be doing a two-step with stress at some point in your day if you are alive. That’s right it is a part of our everyday life.  Oftentimes I have conversations with my clients on how to reduce their stress, since so many “unhealthy” habits we have are things we do to give us immediate gratification to make ourselves feel better. I call it looking for pleasure to try to deal with or not feel the pain. The … [Read more...]