Why you should try hypnosis for emotional eating Many people have told me they eat in response to their emotions or are what is called “emotional eaters.” Research has shown that people who are less positive are more likely to engage in unhealthy activities that include over eating or eating foods that we know are not good for our health. People who are naturally positive exercise more, sleep better and are less likely to be overweight. This is where hypnosis can help overcome … [Read more...]
How hypnosis can help you break unwanted habits
Hypnosis is oftentimes misunderstood, but more and more people are coming to now understand how hypnosis works and how hypnosis can help to break unwanted habits. Joyce Frye, an assistant professor at University of Maryland’s Center for Integrative Medicine explains how hypnosis helps: “ a hypnotherapist can help guide a person therapeutically by making suggestions such as how great it would be to smoke-free and breathing easily.” Suggestions however are just suggestions. A hypnotist cannot get … [Read more...]