Let’s face it, in this culture how much you weigh is as important as how much you earn. I am not saying I agree with this, but there are things you can do to boost your body and your self- image that might be the key to unlocking your inner power. Focus on how you feel not how much you weigh.  A negative body/self- image colors every aspect of your life. Research shows that long term successful weight loss requires you change the way you see yourself to keep your weight in check.  Your … [Read more...]