Changes in dietary guidelines and the recommendations proposed are confusing, but here's some advice as to what you should eat. It’s also time to wake up and start taking charge of what you put in your body and what we are doing to the environment. What foods should you eat? Dietary Guidelines Dietary guidelines are updated every five years since 1980 by the Dietary Guidelines Advisory Committee (DGAC) put together jointly by Dept. of Health and Agriculture. Here are the basic … [Read more...]
Best food to eat for weight loss
The best food to eat for weight loss is really simple... just eat real food Why eating real food is so important: The goal is to eat food as close to its most natural state as possible. Food that is processed including fast or packaged food has conditioned our taste buds and brain to seek overly salty sweet foods that result in having more food thoughts and more hunger. Eating real food is naturally appetite suppressing. The downside to eating real food is that it … [Read more...]