Recently one of my clients told me about Alicia Silverstone’s The Kind Diet. As you might expect by the title, it is a vegan approach to eating and living. Veganism is a philosophy that  avoids consuming animal products as food or in any fashion such as clothes, cosmetics, and products that are tested on animals. Veganism is motivated by a desire to practice a “cruelty free”way of living. In doing so, there can be many benefits to one’s health which might include losing weight, provide natural … [Read more...]